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An infection in any part of the urinary system (that includes kidneys, ureter, bladder and the urethra) defines a Urinary Tract Infection (UTI). The lower urinary tract is amongst the commonly infected parts of the urinary system. Women are more susceptible to UTIs compared to men.
You can choose to include probiotics such as yoghurt, raw cheese, kimchi and kefir in your diet on a regular basis
You can chew celery seeds (handful) with water. It helps to increase urine production and also helps to flush out the toxins and aid recovery.
Chew a clove of garlic on an empty stomach every morning with water. Enriched with anti-bacterial properties, it helps to fight the infections.
Cranberries are a rich source of antioxidants and therefore helps to fight infections. You may choose to have this fruit in its fresh or dried form for best benefits.
Apart from practicing good toilet hygiene and drinking enough fluids, make sure you do not hold the urine for long and use hygiene products to avoid the occurrence of UTIs in the very first place. However, if incase you are infected with UTI, try these amazing and simple natural remedies to fight the problem.
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