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Tension headache is one of the most common type of headache that causes mild to severe pain in the head, neck and behind the eyes. It may occur once or twice in a month or can be chronic also.
Place a towel soaked in warm water on your forehead and relax in a room with dim or no lights
Slice half a ginger and boil it in water or brew it with tea.
Try a bowl of soup of veggies with a dash of pepper in it.
Massage the temples with a teaspoon of any of these essential oils. You can also add 2-3 drops of the oil to the towel and keep the warm towel on your head.
It is best to let not anxiety and stress give you such a severe tension headache. However, in case you happen to be affected by one, try these useful and effective home remedies instead of popping medicines every now and then.
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