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Sleep disorder is characterized by difficulty in falling asleep, staying awake on and off, early morning awakening or a combination of these. Sleep disorders may affect all age groups. It is most commonly caused due to stress and unhealthy lifestyle amongst the young.
You can either gently massage your forehead or inhale lavender oil to get a good sleep.
You can blend half teaspoon of powdered nutmeg with a pinch of cinnamon powder, and one teaspoon each of honey and water to form a paste. To this add a cup of hot milk, stir it and have it before bedtime.
You can choose to mash a banana to which you can add roasted cumin seeds. Consume it after dinner
You can also have a banana smoothie by adding milk and honey to it. It shall help you get a good sleep
To a cup of water, add one teaspoon if cumin seeds. Boil it for 3-4 minutes. Cover and keep aside for 10 minutes. Strain it and have it before going to bed.
Therefore, bring in healthy changes in your lifestyle and add these foods to your daily diet rather than getting hassled by your disturbed sleep.
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