Sleep Disorders

What Are Sleep Disorders?

Sleep disorder is characterized by difficulty in falling asleep, staying awake on and off, early morning awakening or a combination of these. Sleep disorders may affect all age groups. It is most commonly caused due to stress and unhealthy lifestyle amongst the young.

What Triggers Sleep Disorders ?

  • Emotional problems such as depression, anxiety and stress
  • Physical problems such as sleep apnea, allergies,
  • Medical problems such as frequent urination or bowel during the night
  • Alcoholism
  • Use of certain drugs and stimulants
  • Obesity
  • Heartburn or gastroesophageal reflux disease (GERD)
  • Lifestyle problems such as erratic work hours, jetlag, noisy environment and lack of physical exercise

How Would You Know If You Have Sleep Disorder ?

  • You may experience restlessness while trying to fall asleep
  • Brief sleep followed by wakefulness
  • Periods of no sleep altered with periods of excess sleep
  • Feeling sleepy and fatigued throughout the day

What Should You Do In Case Your Symptoms Worsen?

  • At the very first place, practice changes in your daily routine to aid a healthy sleep.
  • However, if still you are unable to get enough sleep, see a doctor without further delays.
  • Sleeplessness has been found to associated with several other lifestyle disorders such as obesity, diabetes and cardiovascular problems

What Are The Available Treatment Options?

  • Your doctor shall suggest certain modifications in your basic lifestyle such as healthy eating and regular moderate intensity/ high intensity exercise
  • Know your triggers and avoid them
  • Opt to relax in warm water bath before bedtime
  • Avoid napping at odd hours
  • Have an early dinner
  • Include magnesium rich foods in your diet
  • Cut down on caffeinated drinks
  • Avoid using your cellphones and laptops once you hit the bed
  • Your doctor may prescribe you sleep inducing drugs for a while.

Are There Any Natural Remedies To Fight Sleep Disorders ?

You can include some basic changes in your daily routine to get rid of sleep disorders effectively:

1. Massage Essential Oil

Ingredients: Lavender Oil

Ways to Use:

You can either gently massage your forehead or inhale lavender oil to get a good sleep.

2. Nutmeg (Jaayaphal)

Ingredients: Nutmeg, Cinnamon Powder, Honey, Water

Ways to Use:

You can blend half teaspoon of powdered nutmeg with a pinch of cinnamon powder, and one teaspoon each of honey and water to form a paste. To this add a cup of hot milk, stir it and have it before bedtime.

3. Bananas

Ingredients: Banana, Honey, Milk

Ways to Use:

You can choose to mash a banana to which you can add roasted cumin seeds. Consume it after dinner

You can also have a banana smoothie by adding milk and honey to it. It shall help you get a good sleep

4. Cumin Tea

Ingredients: Cumin, Water

Ways to Use:

To a cup of water, add one teaspoon if cumin seeds. Boil it for 3-4 minutes. Cover and keep aside for 10 minutes. Strain it and have it before going to bed.

Therefore, bring in healthy changes in your lifestyle and add these foods to your daily diet rather than getting hassled by your disturbed sleep.

Explore Our Products

undefined

Travel Insurance

undefined

Health Insurance

undefined

Two-wheeler Insurance

undefined

Car Insurance

Disclaimer : Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.

Products

Car Insurance
Two-Wheeler Insurance
Travel Insurance
Health Insurance
Motor Third Party Liability
Commercial Vehicle
Commercial Lines Insurance
Bharti AXA SME Package
Home Insurance
Pradhan Mantri Fasal Bima Yojana(PMFBY)
Arogya Sanjeevani
List of products
List of withdrawn Products

Car Insurance

Comprehensive Car Insurance
New Car Insurance Policy
IDV in Car insurance
No Claim Bonus in Car Insurance
Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance
IDV in Bike Insurance
No Claim Bonus in Bike Insurance
Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage
Benefits of Travel Insurance
Travel Health Insurance
Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre

Blog
Infographics
Videos
Travel Guide
Visa Guide
Road Trip
Insurance Glossary
Health & Fitness Guide
Food & Cuisine Guide
RTO Guide
Driving License Guide
Car Manufacturer
Two-Wheeler Manufacturer
Travel Destination

Bharti AXA & YOU

About Us
Careers
Contact Us
Cashless Garages
Cashless Hospitals
Branch Locator
Grievances
Investor Relation Information

Resources

Public Disclosure
Knowledge Centre
Download Center
Media Center
Consumer Education
Electronic Insurance Account
Update IRCTC Nominee
Unclaimed Amount
Sitemap
Notice Of General Meetings
Service Parameters
Suspended Agents
Whistleblower policy
Become A Partner

About Group

AXA Group
Bharti Enterprises
Bharti AXA Life Insurance
Download My Airtel App

Legal

Privacy Policy
Terms of Use
Fraud Risk Management Policy
Equal Opportunity Policy

Bharti AXA Advantages

We've raised the bar in being your Car's ideal insurance companion
undefined

24/7 Claim Assistance

undefined

3.5 Million Issues cleared

undefined

4500+ Cashless Garages in India

undefined

136 Branches Across India

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim

BLOGS

FAQS

About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals

Careers

Contact Us

Become A Partner

Become A Partner

Most Recent Blogs

Things

#TravelInsurance

Things that are Not Covered under Health Insurance

18th Jul,2020

List

#TravelInsurance

List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020

Here

#TravelInsurance

Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020

Are

#TravelInsurance

Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020