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Sleep Disorders

Sleep Disorders
What Are Sleep Disorders?

Sleep disorder is characterized by difficulty in falling asleep, staying awake on and off, early morning awakening or a combination of these. Sleep disorders may affect all age groups. It is most commonly caused due to stress and unhealthy lifestyle amongst the young.

What Triggers Sleep Disorders ?
  • Emotional problems such as depression, anxiety and stress
  • Physical problems such as sleep apnea, allergies,
  • Medical problems such as frequent urination or bowel during the night
  • Alcoholism
  • Use of certain drugs and stimulants
  • Obesity
  • Heartburn or gastroesophageal reflux disease (GERD)
  • Lifestyle problems such as erratic work hours, jetlag, noisy environment and lack of physical exercise
How Would You Know If You Have Sleep Disorder ?
  • You may experience restlessness while trying to fall asleep
  • Brief sleep followed by wakefulness
  • Periods of no sleep altered with periods of excess sleep
  • Feeling sleepy and fatigued throughout the day
What Should You Do In case Your Symptoms Worsen?
  • At the very first place, practice changes in your daily routine to aid a healthy sleep.
  • However, if still you are unable to get enough sleep, see a doctor without further delays.
  • Sleeplessness has been found to associated with several other lifestyle disorders such as obesity, diabetes and cardiovascular problems
What Are The Available Treatment Options?
  • Your doctor shall suggest certain modifications in your basic lifestyle such as healthy eating and regular moderate intensity/ high intensity exercise
  • Know your triggers and avoid them
  • Opt to relax in warm water bath before bedtime
  • Avoid napping at odd hours
  • Have an early dinner
  • Include magnesium rich foods in your diet
  • Cut down on caffeinated drinks
  • Avoid using your cellphones and laptops once you hit the bed
  • Your doctor may prescribe you sleep inducing drugs for a while.
Are There Any Natural Remedies To Fight Sleep Disorders ?
You can include some basic changes in your daily routine to get rid of sleep disorders effectively:
1. Massage Essential Oil
Ingredients: Lavender Oil
Ways to Use:

You can either gently massage your forehead or inhale lavender oil to get a good sleep.

2. Nutmeg (Jaayaphal)
Ingredients: Nutmeg, Cinnamon Powder, Honey, Water
Ways to Use:

You can blend half teaspoon of powdered nutmeg with a pinch of cinnamon powder, and one teaspoon each of honey and water to form a paste. To this add a cup of hot milk, stir it and have it before bedtime.

3. Bananas
Ingredients: Banana, Honey, Milk
Ways to Use:

You can choose to mash a banana to which you can add roasted cumin seeds. Consume it after dinner

You can also have a banana smoothie by adding milk and honey to it. It shall help you get a good sleep

4. Cumin Tea
Ingredients: Cumin, Water
Ways to Use:

To a cup of water, add one teaspoon if cumin seeds. Boil it for 3-4 minutes. Cover and keep aside for 10 minutes. Strain it and have it before going to bed.

Therefore, bring in healthy changes in your lifestyle and add these foods to your daily diet rather than getting hassled by your disturbed sleep.

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