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Piles, also commonly known as hemorrhoids, is a condition where the veins of the rectum or anus swell and causes rectal bleeding. Piles may be present since a long time, however, may remain unnoticed. It is a common medical condition that affects three out of every four adults.
Often hard stools worsen piles. Psyllium husk is a rich source of fiber that softens the stools and eases its movement.
You can have it with a warm glass of water, following which you can consume another glass of water.
For instant relief from pain and itching, you can soak in a tub of warm water for 20-30 minutes. Makes sure you properly wipe and dry the area with a towel.
Aloe vera pulp has anti-inflammatory properties and helps to relieve pain from piles. The pulp can be applied on the inflamed area to soothe and hydrate the swollen veins
Dilute tree tea oil with a carrier oil such as castor oil or almond oil. Apply the mixture directly on the inflamed areas using a cotton swab.
For a happy and healthy life, eat a nutritious diet which is rich in fiber, antioxidants, essential minerals and vitamins, dashed with adequate amount of carbohydrates and fats. Include a moderate workout along with strength training exercises and consume plenty of water. These lifestyle changes shall not only help you stay fit but will also keep common problems such as piles at bay!
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