Obsessive Compulsive Disorder

What Is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder (OCD) is a disorder characterized by recurrent and unwanted thoughts to perform or execute certain actions that seem more like compulsions. This repetitive involuntary behavior often causes stress and consumes a person’s significant amount of time. OCD symptoms usually begin to show up during childhood or early adult life.

What Triggers OCD ?

  • Family history
  • Usual problems with work, school, relationships and illness

How Would You Know If You Have OCD ?

  • In case of OCD, you will experience an obsession for cleanliness, fear of infection or illness.
  • You may also have doubts about the usual day-to-day events, avoid certain places or actions and may often ask for assurances
  • Excessive orderliness
  • Inappropriate sexual and aggressive thoughts
  • You may also repeatedly dress, count, clean and arrange the “already-in-place-things”

What Should You Do In Case Your Symptoms Worsen?

  • In case the condition worsens, you may be unable to maintain normal work and personal relationships.
  • You may also experience depression, anxiety and panic episodes
  • However, in such cases make sure you consult a doctor without any further delays.

What Are The Available Treatment Options?

 

Add brain healthy foods to your diet. Make sure you have a good portion of oats, brown rice, fish, soy products, eggs, leafy greens and beans in your daily diet. These foods are a host for several vitamins and minerals and therefore help to manage OCD symptoms better.

2. Quit smoking and drinking

Ways to Use:

To ease the crazy symptoms of OCD, you may choose to smoke a cigarette or pick a drink. However, this is an unhealthy way of calming the mind. Therefore, in case you opt to quit smoking and drinking, you can help to manage the problem significantly.

3. Get sound sleep

Ways to Use:

Make sure you give yourself a sound sleep. It is very important for an individual to sleep for atleast 7 hours everyday. Sound sleep has been found to effectively reduce OCD symptoms.

4. Try alternative therapy

Ways to Use:

Studies reported in the past suggest that acupuncture has been found to effectively reduce the symptoms of OCD. Acupuncture helps to relive stress and relaxes an individuals’ mind and body.                         

Cleanliness and hygiene are a must for a healthy living, however, make sure you donot over do it. Observe your child from the beginning and try and tweak his habits in case they appear to be suggestive of OCD.

Are There Any Natural Remedies For OCD ?

  • Family history
  • Usual problems with work, school, relationships and illness
  • In case of OCD, you will experience an obsession for cleanliness, fear of infection or illness.
  • You may also have doubts about the usual day-to-day events, avoid certain places or actions and may often ask for assurances
  • Excessive orderliness
  • Inappropriate sexual and aggressive thoughts
  • You may also repeatedly dress, count, clean and arrange the “already-in-place-things”
  • In case the condition worsens, you may be unable to maintain normal work and personal relationships.
  • You may also experience depression, anxiety and panic episodes
  • However, in such cases make sure you consult a doctor without any further delays.
  • Your doctor may ask you for your family history and ask you for certain signs and symptoms.
  • There are no specific medical tests to diagnose OCD. Only the patients’ description of the behavior and symptoms serve as the best clues for diagnosis.
  • Once the problem is diagnosed, the doctor may suggest a treatment for reducing anxiety, resolving conflicts and combating depression.
  • You may be recommended with behavioral therapy (process defined as exposure and response prevention) along with medication (antidepressants and antianxiety drugs).
  • It becomes equally important to educate the family also about the behavioral changes in the patient to avoid further complications.

Though there are no home remedies to combat OCD, there are practical ways to manage OCD better.

1. Eat Healthy

Ways to Use:

Add brain healthy foods to your diet. Make sure you have a good portion of oats, brown rice, fish, soy products, eggs, leafy greens and beans in your daily diet. These foods are a host for several vitamins and minerals and therefore help to manage OCD symptoms better.

2. Quit smoking and drinking

Ways to Use:

To ease the crazy symptoms of OCD, you may choose to smoke a cigarette or pick a drink. However, this is an unhealthy way of calming the mind. Therefore, in case you opt to quit smoking and drinking, you can help to manage the problem significantly.

3. Get sound sleep

Ways to Use:

Make sure you give yourself a sound sleep. It is very important for an individual to sleep for atleast 7 hours everyday. Sound sleep has been found to effectively reduce OCD symptoms.

4. Try alternative therapy

Ways to Use:

Studies reported in the past suggest that acupuncture has been found to effectively reduce the symptoms of OCD. Acupuncture helps to relive stress and relaxes an individuals’ mind and body.                         

Cleanliness and hygiene are a must for a healthy living, however, make sure you donot over do it. Observe your child from the beginning and try and tweak his habits in case they appear to be suggestive of OCD.

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