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Obsessive Compulsive Disorder (OCD) is a disorder characterized by recurrent and unwanted thoughts to perform or execute certain actions that seem more like compulsions. This repetitive involuntary behavior often causes stress and consumes a person’s significant amount of time. OCD symptoms usually begin to show up during childhood or early adult life.
Add brain healthy foods to your diet. Make sure you have a good portion of oats, brown rice, fish, soy products, eggs, leafy greens and beans in your daily diet. These foods are a host for several vitamins and minerals and therefore help to manage OCD symptoms better.
To ease the crazy symptoms of OCD, you may choose to smoke a cigarette or pick a drink. However, this is an unhealthy way of calming the mind. Therefore, in case you opt to quit smoking and drinking, you can help to manage the problem significantly.
Make sure you give yourself a sound sleep. It is very important for an individual to sleep for atleast 7 hours everyday. Sound sleep has been found to effectively reduce OCD symptoms.
Studies reported in the past suggest that acupuncture has been found to effectively reduce the symptoms of OCD. Acupuncture helps to relive stress and relaxes an individuals’ mind and body.
Cleanliness and hygiene are a must for a healthy living, however, make sure you donot over do it. Observe your child from the beginning and try and tweak his habits in case they appear to be suggestive of OCD.
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