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Obesity is a complex disorder caused due to consumption of calories more than what are burnt during the day. Incase left untreated, obesity can prove to be detrimental for an individual’s overall health. Studies suggest that the disease increases the risk for several lifestyle diseases such as diabetes and cardiovascular disorders.
Boil half a cinnamon stick in water. Add a teaspoon of honey and lemon juice to make it more palatable. Drink this everyday early in the morning.
To a glass of lukewarm water add 4 teaspoons of black pepper to it. You can also choose to add honey to the mixture.
Boil two glasses of water. Add cumin, coriander and fennel seeds to it. Allow it to boil for five minutes. Strain the tea. Store it in a thermo flask and keep sipping the drink throughout the day.
To a glass of boiling water, add fresh ginger. Have this ginger tea every day after meals.
To add flavor, you may choose to add honey to the tea.
For a healthy and fit body, it is best to practice healthy eating along with a moderate workout routine. It shall help you keep off those extra kilos. However, you can also include these natural remedies to your daily routine to speeden up your metabolism effectively.
No compromising when it comes to health, right? That’s why, we’re here to help you stay insured at all times. Look out for our products that match your insurance needs.
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