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Neck pain is a common symptom caused due to excessive strain exerted on the neck muscles. Common causes for neck pain include poor posture, weak muscles and medical conditions. Pain in the neck, in severe conditions, can also be accompanied with numbness around the neck muscles.
Heat therapy helps to increase blood circulation. You can take a hot shower, a heating pad or a hot water bottle for 20 minutes. Repeat every 2-3 hours.
The cold reduces inflammation. Put some crushed ice cubes in a plastic pack, wrap this pack in a towel and put it around your neck. Keep it for not more than 20 minutes. Make sure that ice cubes are not applied directly to the skin.
Gently rub some lavender oil on the neck and shoulder. Massage in a circular pattern. Apply pressure on the area for 10-15 minutes
Soak a towel in the vinegar. Warm it in a microwave and place the towel on the neck. Leave it for some time and repeat the process after an hour.
With all of us living in the digital era, where we happen to spend most of our time in front of the computers and live a sedentary lifestyle with no time for physical workout, neck pain is a common problem. To minimize it, make sure you opt for the right posture and go for strength training workout for a healthier you!
No compromising when it comes to health, right? That’s why, we’re here to help you stay insured at all times. Look out for our health insurance products that match your insurance needs.
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