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Nasal congestion, also known as stuffy nose, is a common problem during seasonal transitions. It is usually characterized with a continuous discharge from the nose along with other common symptoms. The nasal and adjacent tissues swell with the excess of fluid and causes stuffiness. It usually affects children and adults more commonly and gives them a hard time to sleep well.
In addition to its anti-bacterial and anti-fungal nature, it helps to fight off cold. You can chew 2-3 cloves of whole garlic or boil garlic cloves in a cup of water. Drink the concoction twice during the day.
You can chew tulsi leaves at night before bedtime. You can also choose to start the day with tulsi water or tulsi tea.
Decongestant and anti-inflammatory in nature, eucalyptus oil helps to relieve nasal congestion. You can rub a few drops of the oil on your pillow and enjoy its aroma throughout the night.
To a cup of hot water, add a few drops of lemon. To this add honey and drink this atleast thrice in a day. It will help to provide you instant relief from nasal congestion.
So, try these amazing remedies to seek immediate relief from an annoying congested and runny nose!
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