Muscle Pain

What Is Muscle Pain?

Muscle pain, as can be inferred from the name itself, is the uneasiness caused due to the pain in muscles. It usually is annoying and can sometimes take a toll on your health. It is caused due to over-exertion of the muscles and gets better with rest.

What Triggers Muscle Pain?

Tension
Stress
Overuse and minor injuries
Severities may cause systemic muscle pain (pain throughout the body)
Medical conditions such as lyme disease, lupus, polymyositis, rheumatoid arthritis, chronic fatigue syndrome

How Would You Know If You Have Muscle Pain ?

Severe pain in the muscles
Extreme muscle weakness
Stiffness
In severe conditions, may be accompanied with high fever

What Are The Available Treatment Options?

Depending on the cause and severity of the muscle pain, your symptoms should go away in their own time
To combat the pain effectively, you can choose to have over-the-counter analgesics or pain relievers
You can also try some natural ways to get rid of the muscle pain
However, in case the pain lingers on for weeks, do not be callous and instead consult a doctor at the earliest.
Your doctor will examine you physically and suggest a few tests to confirm the presence of any type of medical problem.

Are There Any Natural Remedies For Muscle Pain ?

You can try these effective natural remedies to ease your symptoms:

1. Tart Cherry

Ingredients: Tart Cherry

Ways to Use:

Studies suggest that tart cherry is effective in preventing muscle pain (especially post workout pain). You can choose to drink tart cherry juice to reduce muscle inflammation

2. Ginger

Ingredients: Ginger Root , Water, Cotton bag

Ways to Use:

Add freshly grated ginger to a cotton bag. Put it in hot water for less than one minute and let it cool. Keep this bag on the affected area to relieve pain effectively

You can also choose to have ginger tea every day.

3. Apple Cider Vinegar

Ingredients: Apple Cider Vinegar, Water

Ways to Use:

To a glass of water, add two teaspoons of apple cider vinegar. Mix it and drink it 2-3 times in a day.

You may also choose to rub apple cider vinegar on the affected areas.

4. Coconut Oil

Ingredients: Coconut oil

Ways to Use:

It is best recommended to alter your cooking oil frequently. You may choose to use virgin coconut oil for cooking.

If you have thought of hitting the gym sometime soon, you are sure to experience muscle pain and that is when you can best try these amazing natural remedies to combat the pain and not halt your workout.

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