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Muscle cramp is a sudden and involuntary contraction of one or more muscles. Muscle cramps cause severe pain, however are mostly harmless and get better after some time. Most commonly the muscle cramps develop in the leg muscles particularly in the calf muscles.
Slightly warm the clove oil. Rub it on the affected areas using firm strokes. Massage the area for at least 5-8 minutes. Repeat at least two times a day.
Staying active helps to prevent the muscle cramping. Post a daily strenuous workout, spend 10-15 minutes stretching. Makes sure to stretch some of the most vulnerable areas such as hamstrings, quadriceps and ankles to avoid cramping later.
Cold therapy helps to relieve pain. You can use an ice pack on the swollen or painful areas.
Heat relaxes the muscles and improves blood circulation. Dip a towel in warm water and keep it on the affected areas.
To a glass of warm water, add a teaspoon of apple cider vinegar. Drink this mixture one every day.
A very common problem that may be affecting so many of you, muscle cramps can easily be prevented by eating a healthy and nutritious diet and keeping oneself hydrated. So, next when a muscle cramp wakes you amidst sleep, try these natural remedies to ease the trouble.
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