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Pain in the joints causes discomfort, pain or inflammation in any part of the joint which may include the bones, muscles and ligaments. If not taken care of, joint pains can adversely affect the individual’s health and lead to serious bone and joint disorders.
To a glass of warm milk, add a teaspoon of turmeric powder. You may also add a teaspoon of honey to make it palatable.
Drink it daily for a few days.
It is best recommended to have paya soup or as a vegetable along with additional spices.
You can choose to soak yourself in bath water mixed with Epsom salt. You can also take it orally by mixing Epsom salt with equal amounts of lemon juice in warm water and taking 2 teaspoons of it daily.
Magnesium rich foods are amongst the most recommended food items for people with joint problems.
You can either choose to add magnesium rich foods (such as legumes, spinach, green leafy vegetables and nuts) to your daily diet or start taking supplements on daily basis.
So, make sure you do not take these joints for granted. Instead make sure you cut on to those daily habits that maybe harming your joints and bones significantly. However, you can choose to try these natural remedies to get rid of the joint pains as and when needed!
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