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Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine (colon). The condition is characterized by cramping, abdominal pain, bloating, gas, diarrhea and constipation. Affecting many people nowadays, the episodes may last for days, weeks or months.
-Crush the cardamom seeds and add a teaspoon of honey to it. To this add two three teaspoons of warm water. Drink this mixture after your meal to relieve IBS symptoms.
-To a teaspoon of powdered cinnamon, add a pinch of sugar and salt. Mix the contents in warm water. You can choose to drink this sip by sip throughout the day.
-It is best if you choose to chew fennel seeds during the daytime. Incase not you can have it with water or cider vinegar.
-You can either choose to have dried form of Amla or boiled form.
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