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Hypertension (increased blood pressure) has been commonly termed as the silent killer as it is the reason for several sudden deaths but does not manifest any major symptom. Many Indians are succumbed to this problem due to their poor dietary and lifestyle habits. In an adult, the blood pressure is considered normal at 120/80 and any reading that goes beyond or below the normal is considered to be dangerous.
-Bananas serve as a rich source of potassium and therefore helps to bring down the blood pressure levels. You can choose to take bananas in the form of a smoothie or a shake in your daily breakfast.
-Spinach is loaded with potassium and magnesium which have been found to significantly lower the blood pressure levels. You can add spinach to your daily salad, sandwiches and seasonal serving of veggies as well.
-Berries, a rich source of antioxidants, can be added to your daily serving of salad.
-Sunflower seeds can be a good ingredient for your healthy snacking during your work hours. It is best suggested to have them without salt to reap its countless benefits.
No compromising when it comes to health, right? That’s why, we’re here to help you stay insured at all times. Look out for our health insurance products that match your insurance needs.
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