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Cholesterol, a waxy fat like substance, is needed by the human body for several important bodily functions. Needed only in a certain quantity, if the cholesterol in the body increases, it often combines with the other substances in the body to form plaques that interrupt the blood flow. Therefore, elevated cholesterol levels directly do not show symptoms but pose to be a risk factor for several other diseases.
Walnuts and almonds are a rich source of sterols that do not allow the absorption of cholesterol in the body. Therefore, make sure you add these to your daily diet. Remember to pick the unsalted ones.
Oats are a rich source of beta glucan (a soluble fiber that helps to absorb the LDL). Therefore, try and swap the oily breakfast with oats.
Spinach is rich in lutein (pigment that protects the heart from clogging of the arteries). Include spinach in your meals in the form of a salad or for additional flavor.
Garlic, along with a few more such as turmeric, ginger and black pepper, have been found to lower cholesterol by upto 9%. So, opt to use these spices more often in your kitchen.
Eat healthy, stay active, exercise regularly and maintain a healthy weight, and you would not have to pop in pills to lower your cholesterol levels.
No compromising when it comes to health, right? That’s why, we’re here to help you stay insured at all times. Look out for our health insurance products that match your insurance needs.
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