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Heel pain is a common foot condition where you may feel intense pain in and around the heel. In most cases, the pain is severe and occurs when you place weight on the heel. If not taken care of, the pain may get worse.
You can apply an ice pack or a cold compress on the affected areas. Cold temperature helps to control pain and inflammation
To a cup of warm milk add a teaspoon of turmeric. Consume turmeric milk 2 to 3 times a day. You may choose to add honey for taste and flavor.
Mix 3 teaspoons of Epsom salt to a warm tub of water. Soak your feet in it for 15-20 minutes.
Warm an essential oil and massage the affected area with the oil. Massage the sole of the feet for 10 minutes. Repeat this until the pain reduces.
So, make sure you do not let those heels hurt much and instead try these natural ways to get rid of the pain.
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