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Headache, one of the commonest problems reported these days, is best be defined as severe pain in the head. The frequency of a headache could vary from once in a month to once in a week. Stress and tension are the usual reasons that strain the neck, scalp muscles, face and jaw. Studies suggest that women are more prone to a headache compared to men.
To a teaspoonful of peppermint or lavender oil, add almond oil or olive oil. Massage your temples with this mixture slowly.
Crush a handful of mint leaves to extract its juice. Apply this juice on the forehead and temples to treat headache. You may also choose to purchase mint juice/ oil and apply it on the affected areas.
To a cup of water, add a few leaves of basil. Boil it for a few minutes and sip it slowly. You may add honey to it. Alternately you may also choose to chew the basil leaves directly for instant relief.
To a cup of water, add grated or powdered ginger. Let it boil for 2-3 minutes. Strain it and drink it frequently.
Headaches can be annoying and may also continue to be regular, however, remember when one hits you, fight it well the natural way. In a severe situation, when it gets worse, consider popping pills as the last resort.
No compromising when it comes to health, right? That’s why, we’re here to help you stay insured at all times. Look out for our health insurance products that match your insurance needs.
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