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Hay fever is an allergic response to an allergen (such as pollens, dust, mold or an air pollutant) in the air that could distinctly generate different responses. Hay fever, commonly called as allergic rhinitis, affects the eyes, nose, sinuses, throat and bronchial tubes in the lungs. Commonly, the attack flares up during the pollen season.
Try chamomile tea to relieve the symptoms of hay fever effectively. You may also try smearing some chamomile and lemon oil on a tissue and inhaling it to prevent the hay fever symptoms.
Add water to the steamer along with which you can also add a few drops of eucalyptus oil. Inhale the steam gradually. It shall significantly help to open your blocked sinuses.
Omega-3 fatty acids have been found to lower the production of inflammatory chemicals upon allergen exposure. Therefore, make sure you consciously add some of these foods to your diet for a speedy recovery.
Try peppermint tea at frequent intervals. In case of sore throat, sip it slowly rather than gulping it down.
So, if you are aware of being susceptible to hay fever and associated allergic problems make sure you stay away from the relevant triggers. Meanwhile, you can make a conscious effort to strengthen your body’s response system by eating healthy, exercising and maintaining proper and adequate hygiene.
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