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Flu or influenza is a respiratory illness caused due to a viral infection. It is highly contagious and most commonly spreads by coughing and sneezing by an infected person.
To a glass of warn water, add sliced ginger with a teaspoon of honey. Drink it twice or thrice a day.
To can also sliced ginger or powdered ginger to your tea
Prepare a healthy vegetable or chicken soup and enjoy it hot. It shall help to clear off the infectious agents from the body
Inhaling steam helps to relieve nasal congestion. You may add an essential oil to it make it more effective.
Add honey to your warm drinks such as green tea or ginger tea. You may also have a teaspoon of honey with a dash of black pepper to relieve the symptoms at the earliest.
So, go ahead and try these natural ways to fight the flu symptoms effectively this season!
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