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Erectile dysfunction, commonly known as impotency in males, is an inability to achieve or sustain an erection for a sexual intercourse. It is a common problem that men often shy discussing with the doctor and as a result may end up having a troubled relationship with their spouse. Though most of the times, it is temporary, it is important to start a treatment for the same, to have a happy sexual life.
Ginseng (also called as the herbal Viagra) has been found to improve blood circulation. You may choose to have it in the form of a supplement or
Water melon serves as a rich source of citrulline that helps to increase the blood flow to the penis. So, make sure you give it a try.
Studies have been performed to validate the role of alternative therapy (such as acupuncture) in the treatment of erectile dysfunction. It helps to improve the erection and restore sexual activity.
Make sure you eat healthy. Include fruits, vegetables, whole grains, lentils and nuts in your daily diet. Try a conscious effort to keep the processed foods at bay.
Alongside these natural remedies and a few lifestyle modifications such as getting enough sleep, daily workout and drinking in moderation shall help you prevent erectile dysfunction. Ofcourse, not to forget that while you practice a healthy living, make sure you keep stress away!
No compromising when it comes to health, right? That’s why, we’re here to help you stay insured at all times. Look out for our health insurance products that match your insurance needs.
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