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Diarrhea is a condition where one has atleast three to four loose or liquid bowel movements each day. It is also a symptom of bowel infection caused by a virus (norovirus or rotavirus) or a bacteria (Campylobacter, Clostridium difficle, E. coli).
Have a bowl full of curd after every five hours, atleast thrice a day. You may choose to add fruits such as apple or banana for added benefits.
Have two to three bananas a day. It will not only keep you full but also help you deal with diarrhea.
You can enjoy the taste of chamomile tea by steeping one teaspoon of tea leaves. You may also add peppermint leaves to add flavor to the same. Drink this tea atleast two times a day.
To a cup of boiling water, add sliced ginger. You may add a teaspoon of honey. Wait for the tea to cool down a little. Consume the tea when it is lukewarm.
So, we suggest that at the very first place, make sure you practice good hygiene and do not consume food that may be contaminated. However, if you happen to be struck by diarrhea, go ahead and try these natural remedies to deal with it the easy way. In case your symptoms worsen or do not improve in a couple of days, consult a doctor.
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