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Depression is a mood disorder characterized by symptoms (mild, moderate or severe) that interfere with the everyday chores. It often rips up off energy, hope and motivation to do anything and makes you feel sad and unhappy. Depression is more common than we think and of the two, women are at an increased risk of depression.
Connect with your friends and family. It is important to seek social help to fight depression. Seclusion and isolation shall only make it worse.
Avoid sitting ideal. Instead, take up a hobby. Depression will rip you off all the energy and will often not allow you to engage yourself in an activity. However, try and fight against it.
Studies suggest that sunlight has a therapeutic effect on those suffering from depression. Sun rays help to boost depressed mood. Take short strolls in the sunlight in the early morning hours.
While fighting depression, make sure you add Vitamin C, Vitamin B and Omega-3 fatty acids to your diet. Add nuts, fish, citrus fruits, green veggies to your daily diet.
So, do not fear talking about it, instead make sure you reach out to your friends to avert the changes of severity that may damage you adversely. Remember, like any other mental illness, depression is best treated the sooner it is diagnosed.
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