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Crohn’s disease is a type of an inflammatory bowel disease (IBD) characterized by painful swelling in the digestive tract. The inflammation can broadly affect any part of the tract, however most commonly affects the ileum. The symptoms of the disease may keep coming and going and may also flare up at times. It affects both men and women equally.
Often referred to as “good bacteria” probiotics enhances the digestion and absorption of the food through the intestine. Include probiotics to your daily meals.
To a cup of boiled water, add a teaspoon or a tea bag of green tea. Cover and steep it for atleast five minutes. Strain it and have it at regular intervals. You may choose to add honey to it.
To a cup of warm water, add dried leaf of marshmallow. Cover it and steep for five to 10 minutes. Drink this at least thrice in a day.
You may choose to have turmeric supplements or you have it in powdered form along with warm water or milk.
So, make sure you practice healthy eating, stay active, stay away from spicy and oily foods and most important know your triggers well to avoid flare ups.
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