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Constipation is one of the most common digestive problems reported these day. It is a medical problem in which the patient has fewer bowel movements (less than 3 weeks usually) than usual and faces difficulty in passing stool. Unhealthy eating practices, inadequate sleep, sedentary lifestyle and stressful life are some of the common triggers for constipation.
You can take herbal laxative such as isabgol with a warm glass of water before going to sleep. It will improve the bowel and aid the excretion process.
It serves as one of the instant remedies to relieve constipation. You can consume castor oil (2 teaspoonful) orally during the daytime or before going to bed.
Triphala is one of the oldest ingredient from grandma’s recipe. You can have triphala (one-two teaspoons) with warm water every night before going off to sleep.
To a cup of warm water, add teaspoonful of baking soda and drink it before going to bed. It will help to relieve acidity, gas, also soften stools.
It is best to have a healthy fiber rich diet along with a generous amount of fluids such as water to improve your digestion. However, still if there times when you have a tight tummy, you may opt for herbal remedies to combat constipation naturally.
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