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Color blindness, also commonly known as a color vision problem, is a disease where the person is troubled or is not able to distinguish between red, green or blue or a mix of these colors.
To improve your overall eyesight, you may try these tips:
1. Add more greens such as spinach, kale and collards to your daily diet
2. Include more of Vitamin A rich vegetables such as carrots
3. Include moderate exercise daily.
4. In case you spend long hours in front of the screen, take short intervals to relax your eye muscles
So, make sure you do not skip wearing your contact lenses each time you leave the house. It shall help you enjoy those existing colors of the world better!
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