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Chronic Obstructive Pulmonary Disease (COPD) is a respiratory disorder that produces an obstruction to breathing. COPD broadly includes, emphysema (a long term and progressive disease of the lungs that causes shortness of breath due to the damaged lungs) and chronic bronchitis (a condition in which the bronchial tubes are inflamed, and may lead to an increased production of mucus while coughing).
Studies suggest that eucalyptus oil (the constituent being cineole) helps to reduce shortness of breath and improves the overall lung health. The best way to use eucalyptus oil is to pour some in the diffuser placed in your room.
Ginseng has been found to improve lung function and helps to reduce the bacterial load in the lung. You may choose to consume it in the form of a supplement or in the raw form as well (in an optimum quantity).
Regular steam inhalation helps to remove phlegm from the air passage and makes breathing much more comfortable. You may choose to add a few drops of essential oils such as eucalyptus to the steamer for a better experience.
Eating healthy is one of the most important ways to manage COPD symptoms. Add omega rich foods to your daily diet. Make sure you have plenty of vitamins, minerals and fiber.
Alongside these natural remedies bring in a few lifestyle modifications to live a healthy life along with COPD symptoms. Identify your triggers well, stay away from canned foods, exercise and stay active, drink a lot of water to effectively manage COPD symptoms.
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