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Bad breath (also called as Halitosis) is a condition in which there is an unpleasant smell in the mouth due to different underlying health problems. The primary reason for a bad breath is the colonization of bacteria in between the teeth and around the tongue. Bad breath can be rare or chronic both and may often leave you socially embarrassed.
Chew a tablespoon of fennel after meals. Also, you can steep one or two teaspoons of fennel seeds in a cup of water. Have it after meals to keep your mouth fresh.
To a cup of water, add one teaspoon of cinnamon powder or less than half the cinnamon stick. Boil the water for 5-10 minutes and drink that water after meals. You can also add honey to make it palatable
You can enjoy the taste of clove tea by boiling a cup of water with ground cloves. You may also use the drink to rinse your mouth and keep away the bad breath.
You can prepare a juice of parsley leaves with a dash of lemon and enjoy the healthy drink. Also, you may choose to simply chew the fresh leaves to keep your mouth fresh.
So, go ahead and practice better oral hygiene and try these natural remedies to fight bad breath the easy way. In case your symptoms worsen or do not improve in a couple of weeks, consult a doctor at the earliest.
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