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Backpain is usually defined as pain radiating through and fro the back (along the spine) and is amongst the most common reasons for many of us to get worried. Usually, it begins with a muscle spasm that causes pain and gradually may grow into a prolonged pain.
Cold therapy helps to relieve pain. You can use an ice pack on the swollen or painful areas.
Heat relaxes the muscles and improves blood circulation. Dip a towel in warm water and keep it on the affected areas.
It is a scientifically backed technique that involves stimulation of points on the human body using different techniques. Commonly used techniques are penetrating the skin with thin, solid, metallic needles manually or by electrical stimulation.
You may choose any essential oil and massage it gently on the affected areas. Pressure applied on the trigger points help to relieve pain.
You owe a lot to your backbone for it supports your entire body structure. So make sure you maintain a healthy posture, take short breaks during your work hours, eat healthy and exercise regularly to avert the chances of backpain.
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