Backpain

What Is Backpain?

Backpain is usually defined as pain radiating through and fro the back (along the spine) and is amongst the most common reasons for many of us to get worried. Usually, it begins with a muscle spasm that causes pain and gradually may grow into a prolonged pain.

What Triggers Backpain?

  • Strained or sprained muscles
  • Unusual curving of the spine (scoliosis)
  • Exerting too much by lifting heavy things
  • Long sitting hours during work hours
  • Old age
  • Obesity
  • Poor posture and body mechanics
  • Medical problems such as osteoporosis, arthritis, sciatica and ruptured disks

How Would You Know If You Have Backpain?

  • Backpain itself could be a symptom for many bone and joint problems. It may be accompanied with weight loss, elevated body temperature and numbness around the lower abdomen

What Should You Do In Case Your Symptoms Worsen?

  • In case your symptoms get worse, make sure you see a doctor at the earliest.
  • Your doctor will examine you physically and ask you relevant questions to check if you have had some injuries in the past.
  • Your doctor may suggest a few scans such as X-ray of the spine and other imaging studies to understand the cause for the pain.

What Are The Available Treatment Options?

  • Once the cause is known, the doctor may prescribe you with a combination of treatment that would include both drugs (such as painkillers) and lifestyle alterations
  • You shall be advised to take short breaks and move around, exercise regularly, include bone and joint healthy foods in your diet and maintain a healthy posture.

Are There Any Natural Remedies For Backpain?

You can try these effective natural remedies to ease your symptoms:

1. Cold Therapy

Ingredients: Ice Pack

Ways to Use:

Cold therapy helps to relieve pain. You can use an ice pack on the swollen or painful areas.

2. Heat Therapy

Ingredients: Heating Pad ,Hot water ,Towel

Ways to Use:

Heat relaxes the muscles and improves blood circulation. Dip a towel in warm water and keep it on the affected areas.

3. Try Acupuncture

Ways to Use:

It is a scientifically backed technique that involves stimulation of points on the human body using different techniques. Commonly used techniques are penetrating the skin with thin, solid, metallic needles manually or by electrical stimulation.

4. Massage with Essential Oils

Ingredients: Essential Oils such as eucalyptus oil, rosemary oil, sandalwood oil and lavender oil

Ways to Use:

You may choose any essential oil and massage it gently on the affected areas. Pressure applied on the trigger points help to relieve pain.

You owe a lot to your backbone for it supports your entire body structure. So make sure you maintain a healthy posture, take short breaks during your work hours, eat healthy and exercise regularly to avert the chances of backpain.

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