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Asthma is a chronic respiratory disease that affects the airway of the lungs (the tubes that carry air in and out of the lungs). The disease is characterized by irreversible airway obstruction and causes sudden episodes of difficulty in breathing.
To a cup of water, add sliced ginger and boil. Let it steep for 5 minutes and drink the water once it cools a bit. Consume this mixture once or twice a day
To a glass of warm milk add one teaspoon of turmeric and boil. Drink this two to three times a day
Swallow one teaspoon of amla powder or slice an amla into pieces and have every morning on an empty stomach
If you have asthma, massage the oils on the chest and upper back and repeat this 3-4 times a day.
So, if you or anyone in your family has symptoms of asthma it is best to get to see a doctor at the earliest before it worsens. Once a diagnosis has been established, make sure that you stick to your treatment and avoid asthma triggers.
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