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Arthritis is an inflammation of the joints. It may affect a single or multiple joint. The two most common forms of arthritis are, osteoarthritis and rheumatoid arthritis. It usually affects the elderly aged over 65 years of age. It is commonly found to affect women than men who are obese.
Rich in anti-inflammatory properties, ginger has been found to be beneficial in reducing arthritis pain. Slice ginger into very small pieces, add powdered black pepper and honey to it. Take a spoonful of this mixture daily.
To a warm glass of water, add half a teaspoon of powdered cinnamon. Have this at least once every day.
Warm any oil ( such as peppermint oil, eucalyptus oil, ginger oil, cayenne oil, lavender oil) and apply it on the affected areas. Massage it with a soft hand very mildly.
Epsom salts, rich in magnesium sulphate, have been found to relieve arthritis pain. You can soak yourself in bath water mixed with Epsom salts. You may also opt to take these salts orally.
So, try these basic home remedies to get rid of the annoying arthritis pain. Also try and be cautious while performing your daily chores and make sure you take out time to perform strengthening exercises to prevent your joints from further damage and unnecessary impact.
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