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Anxiety or nervousness in a situation is normal. However, in cases wherein the person feels anxious and tensed all the time and his daily routine is hindered, is something one needs to be cautious of. In case of an anxiety disorder, the person remains tensed and worried all the time and anticipates the worst to happen. A number of reasons can cause anxiety amongst youngsters and adults.
You can either add a few leaves of tulsi to your daily tea in the morning/ evening. You may also choose to boil tulsi leaves in a cup of water and add honey to it for flavor.
Add half a teaspoon of powdered cardamom to a cup of water. Bring it to boil. You can sip this through out the day. Or you may also choose to add cardamom to your daily cup of tea and enjoy its endless benefits.
Best known for its calming properties, chamomile is available as supplements and can also be enjoyed in the form of tea.
Lavender oil has been proven to reduce anxiety. You may choose to add this oil to your diffusers placed in your bedroom or workplace station. You can also pray it near your bed before you go to sleep.
To get the best out of you, keep all the stress and anxiety away. Be calm and patient and practice mindful meditation along with other relaxation techniques.
No compromising when it comes to health, right? That’s why, we’re here to help you stay insured at all times. Look out for our health insurance products that match your insurance needs.
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