Winter Exercise Tips

Has the winter sent your outdoor fitness regime into hibernation? The winter months can be a tricky time to stick to an exercise schedule. The weather is colder, and the hours of daylight are shorter. Thus the chances are that your timings for that evening jog or early morning training schedule are completely thrown out of the window. Regardless of the weather, if you are someone who cannot skimp on your workouts, here are some winter exercise tips to help you stay healthy and active this winter season.

 

Bring Fitness Indoors

You may not be able to work out outside during the winter months, but you can bring your fitness regime indoors. You can go to the mall to walk laps, take a gym fitness class, join a community dance class, lift weights, work out on a home video, or even dance. Doing something you like is the most critical component of an exercise program.

 

Go Straight to the Gym After Work

If you train in the afternoon or evening, plan your day before visiting the health club or gym, so you don't have to go home. Once you get back and comfortable, it's tough to leave the house. Pack your workout gear the night before so you're ready and there's no reason for not going to the gym.

Make the Most of Winters

Do you find the morning is too cold, and by evening you're too tired? Search for ways to incorporate exercise into your day. Go for a brisk 20-minute stroll at lunchtime. If you are planning a meeting with a colleague, consider taking him to the roads for a "walk and talk." You can also try a boxing or yoga class at lunchtime.

Do Not Let Cold Cancel Your Routine

Illness is a common setback to maintaining a fitness routine in winter. A safe and resilient immune system is one of the many advantages of regular exercise, which helps you recover faster and makes you less likely to catch a cold first. Consider gentler things like stretching, that is one of the best winter exercise tips to opt for when you catch a cold.

Book an Active Mid-Winter Escape

A short trip to a sunny place can help you beat the winter blues and also provide an excellent opportunity to feel active. Consider some fun activities like mountain biking or kayaking to be included in your vacation journey. Revel in the winter chill and hit the slopes on a skiing venture or for those a little more adventurous, how about trying a cycling tour or hiking adventure? This way, you’ll be able to revel in the winters as well as stay active by incorporating these winter exercise tips.  

Run Barefoot

Winter is a great time to try barefoot running on the beach. Try to land barefoot on your feet' surfaces. It is said that runners who first hit the ground with their foot front are less likely to injure themselves, irrespective of whether they are running in sneakers or barefoot. This will help you spun activeness in your body.

Partner Up if Possible

Join in with your friends and family as exercise partners. Set a date at the gym to meet a friend, and you are much more likely to go through it. Try a day of workout instead of meeting a friend for a meal or coffee. You could meet for a brisk walk or go for window shopping at the mall. Try to step out with a friend of your comfort zone and take a course in dance or yoga. Exercise can be fun and social.

Stay Positive

Most important of all is to approach your winter exercise routine with a positive mindset. After all, running in winter has some significant advantages. Winter is an excellent time to lose weight as it naturally speeds up your metabolism to help keep you warm. Keep moving through the winter, and when the warm weather arrives, you will be a step ahead.

Stay Warm

Winter is the perfect excuse for hanging out or exercising in warm places. Use your gym that has a sauna or a steam room to stay fit. As long as you ensure you remain hydrated, a sweaty session can be just the detox you need. You can follow exercise tips like Bikram yoga to be fit without braving the outdoors.

Set Your Eyes on the Goal

Set your eye on your fitness goals and stay in shape. You are more likely to succeed by beginning with goals in mind and then planning out a schedule for the same.

 

Hence, there is no need to hibernate throughout the winter months. Staying active and exercising can be achieved by following these simple tips. So, remember your goals for exercising, follow these winter exercise tips, find an activity you enjoy and get moving this winter!

Disclaimer : The information published on this website is for the public's reference only. Content of this information is to provide an overview of your Insurance needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice for Travel/Health/Motor. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel, services, or any other items mentioned on this subject for any purpose whatsoever.

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim

BLOGS

FAQS

About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals

Careers

Contact Us

Become A Partner

Become A Partner

Most Recent Blogs

Things

#TravelInsurance

Things that are Not Covered under Health Insurance

18th Jul,2020

Why

#TravelInsurance

Why Do Patients With Hypertension Need Health Insurance

26th Jun,2020

Top-Up

#TravelInsurance

Top-Up Health Insurance: Here’s Why Having A Back-Up Plan Is Essential

22nd Jun,2020

6

#TravelInsurance

6 Reason to Buy Rs. 1 Crore Health Insurance Cover?

06th Jun,2020

Products

Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre

Blog

Infographics

Videos

Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us

Careers

Contact Us

Cashless Garages

Cashless Hospitals

Branch Locator

Grievances

Investor Relation Information

Resources

Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount

Sitemap

Notice Of General Meetings

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App

Legal

Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy