Want to be a more creative person? Start walking more. Steve Jobs would take power walks. Plus, there is enough research done to show that walking can actually play a role in improving one’s creativity by a whopping 60 per cent. That is not a bad deal for something that is so simple, can be done anytime, anywhere and costs nothing!
In our busy and largely vehicle-dependent lives there is often a complete lack of exercise or any physical activity. In this scenario walking is the most humble and doable form of exercise with multiple health benefits, which is why it is widely recommended by doctors and fitness experts. Walking regularly can help you become more physically active and stay fit and healthy in body and mind. In short it can enable you to lead a better life.
However, walking also happens to be the most underrated and overlooked form of exercise. Today let us take a look at the various reasons for this that might motivate you to take it up regularly. All you need to get started is a good pair of trainers and the will to include walking in your fitness routine.
Among the most important benefits of walking, is its role as a good cardio exercise that gets the heart to pump blood more efficiently to all organs and parts of our body. Walking 10,000 steps per day is what experts suggest. Walking can increase your heart rate to the level where it is beneficial to keep common ailments like high blood pressure, cholesterol and diabetes in check. It also works to improve your cardiorespiratory fitness.
While any form of exercise is a natural anti-depressant and is useful to overcome stress and anxiety, stepping out for a walk is the simplest with noticeable results. It lowers the stress hormone cortisol to improve your mood and energy levels. If you are at work and feeling stressed out over a particularly challenging task try taking a power walk during your lunch break, either with colleagues or solo. It can help calm you down, clear your head and restore your self-esteem so you can get back to performing at your best. Walking may be classified as a moderate intensity aerobic exercise but it still produces sufficient happy hormones such as serotonin and norepinephrine to make you feel good, trigger positive and happy feelings and boost your confidence.
Because brisk walking steps up the heart rate, this cardio exercise done regularly, can help you burn excess calories and shed fat to aid in weight loss. Get your walking shoes on, put on your favourite music and aim for at least 30 minutes of brisk walk every day to lose weight naturally. Find a walking buddy or join a walking group to stay motivated and regular. Even as walking helps you get in shape, it can even help you attain a better posture.
It is an often repeated piece of health advice that taking a short walk or an after dinner stroll is good for digestion. The light exercise gets the gastric juices activated to aid in faster digestion, so your stomach gets empty and feels light. This in turn gives you a better quality of sleep that is essential to repair and rejuvenate your body tissues so that you wake up feeling fresh and energetic for a new day.
Make walking your daily exercise mantra towards achieving good health and vitality. Keep challenging yourself by setting higher goals for the steps, pace and duration of your walk.
Being physically active can be very beneficial in the long run to keep you fit and give you an improved quality of life. At the same time, you also need to be prepared for any unexpected eventuality. This is where health insurance steps in as a smart and essential safeguard. Health insurance works by protecting your finances should a medical emergency strike you or any member of your family.
It is advisable to buy a health insurance policy that can give you maximum benefits such as cashless hospitalisation cover at network hospitals, critical illness cover, pre and post hospitalisation expenses coverage, lifetime renewal and 24x7 call assistance. You can compare plans and insurers and purchase health insurance online at your convenience from a reputed health insurance company, to protect your finances and your greatest wealth.
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