Losing weight can be a battle of its own. And the fitness industry is full of myths. However, if you plan and follow a healthy routine, losing excess body weight can become much easier. First, you must understand that making drastic lifestyle changes does not come naturally, and not every weight loss routine suits you.
You need to find and create your recipe for weight loss, with a mix of exercise and diet. When it comes to weight loss, the fastest way to make a significant and lasting change is to develop habits you can sustain for life. Along with a healthy diet, you must follow a workout routine as both play an equally crucial role in weight loss.
Here are a few tips that make up for a healthy recipe mix for weight loss:
Drink water, especially before meals. According to studies, drinking water before meals can boost your metabolism by 24–30% over 1–1.5 hours, helping you burn off a few more calories. Drinking more water also helps in cleansing your body and acts as an appetite suppressant. Liquid weight loss recipes available online such as detox water, can add flavor to regular water and is of great help too.
As a good thumb rule, you should always drink water when you're thirsty and drink enough to quench your thirst. As per studies, drinking 1-2 liters of water each day is sufficient to help you with weight loss.
Having a protein-rich breakfast can assist weight loss and promote muscle health. A protein-enriched meal is a perfect recipe for weight loss as it keeps you away from overeating. On the other hand, skipping breakfast is associated with weight gain.
Your body puts into use more calories to metabolize protein, compared to fat or carbs resulting in weight loss.
Simply eating less can or counting your calories can be very useful for losing weight. Bulking up your plates with veggies will help you cut on calories and is filling as well. You can refer to recipes for weight loss online such as spinach can be squeezed into any meal, including sandwiches, pasta, or stir-fries, making them rich in fiber and nutrients.
Portion control refers to restraining the quantity of your food, especially junk food. For instance, if you sit with a bag of chips, divide the whole into five smaller parts for five separate days. It is one of the most effective ways of shedding weight.
Exercising first thing in the morning can help boost weight loss. Making an exercise routine in the morning may also help maintain your blood sugar levels throughout the day. Low blood sugar can result in many negative symptoms, including excessive hunger.
You can workout without equipment too. Jumping jacks, wall push-ups, walking lunges, and mountain climbers are some of the exercises by which you can establish your workout schedule. Also, aerobic exercise (cardio) helps improve your physical health and is highly effective for burning calories and reducing belly fat.
Sleep is highly underrated. Poor sleep is one of the substantial reasons leading to obesity. Sleep deprivation can sabotage your health and can lead to excessive weight gain. If you are not getting enough sleep, your metabolism will not function properly, and you will experience an urge for comfort food.
Getting a good night’s sleep is essential as sleep affects your hormones regulating hunger. Another contributing factor for obesity might be that lack of sleep further leads to fatigue and results in less physical movement.
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