Importance Of Power Nap In Busy Life

With the increasing competition, we tend to work harder and put in more hours at work. To cramp more hours working, most of us are cutting down on our sleep schedule and neglecting the need of 6 to 8 hours of sleep. Instead of benefiting us, however, sleeping less actually hampers our body’s recovery.

It is medically proven that excess sleep deprivation may lead to significant health issues such as heart attacks, high blood pressure, stroke, depression, and diabetes. In other words, maintaining a good sleeping habit is essential to make sure that your body remains in peak condition.

For people who tend to work way too hard, there is one thing that they can do to improve their energy levels in the day - take a quick power nap. Those days are gone when the society considered power naps were only for lazy people. Taking a power nap can not only help reboot your brain but also improve your overall decision-making ability. Everything you need to know about power nap is given below:

Benefits Of Power Naps

Power naps will help you more than catch up on sleep after a night of turning and tossing. Given below are the benefits of taking power naps:

  • Improved capacity for learning
  • Better logical reasoning and creative problem-solving abilities
  • Enhanced memory
  • Reduced stress and improved mood
  • Lesser risk of making errors on the job
  • Improved mortality rates (if you take power naps of more than 30 minutes every day)
  • Reduced fatigue and increase mental alertness
  • Improved heart health

Start taking power naps, and you've got a recipe to enhance your productivity and overall job performance. Power naps have slowly starting to catch on in workplaces across the country. As employees are thinking instead of scrolling on social media or take a chit-chat break in the pantry, taking a good 20-30 minutes power nap is more beneficial. Be the trendsetter of power napping in your office premises.

How To Power Nap Like A Pro

If you want to reap the advantages of a power nap, you must do it right. Here are three ways to optimize your napping:

  1. Pick your time and duration

You must take a power nap at the same time every day as it will help your body get trained to fall asleep quickly at that time. Many experts have recommended it. You must take a power nap in between 1 and 3 p.m. as most of us experience a natural energy dip.

  1. Set the stage

Create an environment to induce sleep. Make sure the room as dark as possible, quiet, and reasonably cold. Research shows that dark, cold, and noise-free environments are most conducive to sleep.

  1. Calm your mind

If you are starting a power nap routine, you might face some mental resistance. For beginners, it is difficult to fall asleep in the middle of the day, as many of us have trained our bodies to stay awake through the afternoon. Take slow breaths to calm yourself as you lie down to nap. It might be possible that you spend the first few attempts of napping by just breathing and shutting your eyes instead of sleeping, and that's fine. Slowly and steadily, your body will get used to it, and you will feel the relaxation at that time, and eventually, you will fall asleep.

The power nap is not a lazy person’s tool, but it is the secret weapon of a successful person. However, to ensure all-round protection, it is advisable to purchasing health insurance as it provides financial support and pays all your medical and hospitalization bills in the time of need.

Happy napping!

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