Bodybuilding is more like a lifestyle choice these days in India. You can find every gym near you filled with enthusiastic individuals who work hard to achieve their dream physique. If you have also made a habit of hitting the gym every day, you’d be aware of the fact that having protein post-workout is crucial to building big muscles. Egg whites, chicken, tofu or milk – you can choose your favorite source and get started on your fitness journey.
However, for your muscles to recover, it is not all you need. A carb-rich diet helps your body to recover after an intense workout. Here’s what the science behind this fact says:
There are many benefits of making physical exercise a part of your daily lifestyle. An hour-long session of moderate to intense physical activity daily is highly beneficial for your health. Also, high-intensity cardio workouts can help put the risk of heart problems, diabetes, and even cancer at bay. You can also live longer than your peers if you perform physical activity every day.
It is essential that you replenish your body’s immunity after the workout; otherwise, you would remain sore for the next few days.
Intense workouts cause physiological stress, which makes your body vulnerable to various infections and diseases. Such repetitive sessions can even make you ill if not controlled and lead to immunodepression.
Just like your muscles, your immunity to fight against diseases depends on the food you consume. The right nutrients, when taken after the workout, helps your body to recover from the stress.
This is where a carb-filled diet plays a vital role.
The result of a 2016 research says that carbohydrates, when consumed after an intense workout session, help in counteracting immunodepression and in overall recovery.
One possible connection between carbohydrates and body recovery is that they help in stabilizing sugar levels in the blood, which optimize your body’s response to intense stress.
This is one reason why athletes prefer to consume a carb-rich diet after a workout.
Similarly, there is another connection between carbs and muscle recovery.
After you complete your bodybuilding session, your body loses glycogen – a form of carbs stored in your body, which needs quick replacement to lead your muscles towards the stage of recovery. Depleted glycogen levels will return to normal after a day or two as per the natural biological processes, says the source. Not consuming a diet rich in carbs means you are cheating your muscles and creating hindrance in the process of recovery.
So, along with some protein, you can have your favorite pasta, rice, or sweet potatoes within an hour post your workout session.
Let’s now look at the subject of carb intake from a different angle.
Your muscle tissue is a group of small muscle fibers. For it to grow, each fiber must become thicker. It happens during the process called hypertrophy.
If you want each of the muscle fibers to grow, you need to increase proteins inside them. It is possible in two ways – either increase the rate at which muscle protein is produced or decrease the rate at which it gets consumed.
The growth of a retail shop is a good analogy for this process. The shop owner can grow the business by selling more products while also minimizing regular spending.
Carb-diet post-workout supports the latter by lowering down the rate of protein break down.
As explained above, you will only get to feel the difference in your muscle growth and recovery by enriching your post-workout diet with carbs. Everyone’s body type is different in one way or the other. So, witness what works for you and continue with it. Secure yourself with the best health insurance plan from a well known General Insurance Agency.
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