Breakfast is perhaps the most underrated meal of the day. Most people don’t understand this, but what they eat in the morning determines how they will feel for the rest of the day. Therefore, it is essential to eat a healthy morning breakfast and make sure that you have your fill of nutrients to last until lunch.
With such a fast-paced lifestyle, it becomes difficult to have a wholesome breakfast while racing for work. The most common reason to skip breakfast is “no time” and “not hungry,” according to a study conducted by Kellogg’s.
Some of the essential nutrients that are crucial in a healthy morning breakfast are iron, fiber, vitamins, calcium, and carbohydrates. Although it is vital to consume a healthy morning breakfast, it is not necessary that you compromise on taste.
Here are some healthy morning breakfast options that you can gorge on to get a boost of energy every day:
Next time you try to excuse yourself from making breakfast, remember that there are more accessible alternatives to a healthy morning breakfast. Poha is one of the easiest meals that you can make on the go! Poha is flattened rice flakes that must be soaked in water and later prepared into a meal. It is low in calories and fat. You can add vegetables, peanuts, and cashew to make it more nutritious.
Scrambled, sunny side up, poached, or omelet, no matter how you like your eggs, it is a crucial addition to your breakfast. Eggs are a great source of protein, antioxidants, vitamins, and zinc. Eggs are a great way to curb the cravings and keep hunger at bay. Don’t forget to add the yolk to your meal as it has plenty of benefits.
If you’re a vegetarian or a vegan, dosas are a great addition to a healthy morning breakfast. It is an excellent source of carbs and proteins, which helps build stronger bones and muscles. Moreover, Dosa is easily digestible and tastes delicious. To pack extra nutrition and flavor into your meal, you can team it with traditional mashed potatoes and lentil soup (commonly known as sambar).
Smoothies are versatile and can be made delicious by adding just about anything. You can add nuts, fruits, seeds, yogurt, and even greens. You can also try out one of the smoothie bowls that those Instagram fitness bloggers boast about (it’s easier to make than you think). The benefits of smoothies are innumerable, as it contains high levels of calcium and slow-digesting proteins, to keep you fueled for the day.
When it comes to a healthy morning lifestyle, skipping breakfast is a deal-breaker. You must avoid the likes of caffeine, aerated drinks, artificial sweeteners, and fried foods. Instead, incorporate fruits, oats, milk, berries, and nuts in your breakfast regimen. In the long run, what you eat will help define your overall health. Thus, it would help if you stuck with healthy eating habits.
At the same time, you will need to protect yourself financially against unexpected medical emergencies. This is where health insurance comes into the picture. With a comprehensive health plan to take care of your medical expenses, you can opt for the best possible treatment and course ahead on your path of recovery. Remember, your habits define your character, and your diet defines your health. Check out Bharti AXA Health plan today!
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