Fitness Tips For Men: 5 Must Follow Tips

Pumping iron and doing intensive workouts at the gym to build a good physique is not the be all and end all of men’s fitness. Developing a paunch for example is not simply unattractive it can even have serious health implications in the long run.

Without a doubt, staying active and being fit is something that should be an important life goal for each person. There are many factors that men need to understand and take into consideration when working to improve their overall health, stamina and fitness level.

We are here to share with you our pick of the top fitness tips that have been designed especially for men. Take a look.   

Exercise Right

Apart from building core strength, exercising different muscle groups and burning excess calories to stay fit, men should also pay attention to improving their flexibility. Men’s bodies are generally less flexible as compared to women’s so it is important for men to include some stretching exercises that will help relax the muscles.

It is also good to vary your routine. It helps to make your workout fun and keeps you motivated. Explore new ways of exercising. Try alternating your gym routine with playing a sport such as tennis, swimming, cycling, practice yoga, learn martial arts. It is good for your body to mix up activities.

Doing a mix of cardio, endurance and strength training exercises can be effective to work all parts of your body and improve overall fitness. Draw up a weekly or monthly exercise plan and stick to it. Exercising correctly and regularly is key to staying fit.

Be Disciplined About Your Diet

Exercising right is only half the story. To stay fit you should also watch your diet. Eat balanced healthy meals on time, beginning with a good breakfast that will start your day on the right note. Ensure that your body gets its required intake of protein, fibre, vitamins, minerals, carbohydrates and healthy fats. Include fresh seasonal fruits and vegetables, cereals, milk, nuts and whole grains in your diet. This will build muscle and bone strength, increase your energy levels and basically keep you fit so you can take on and fulfil your day’s tasks well and to your optimal potential.

Consciously cut down on salt intake as well as added sugar. Resist the urge to guzzle carbonated sugary drinks and reduce consumption of processed foods. These are simple yet important fitness tips to avoid obesity and developing a belly overhang. 

Quit Smoking

This fitness and health tip calls out all the smokers amongst the men reading this. If you are serious about getting and staying fit, then know that your smoking habit is in direct conflict with your fitness goals. All the good work done by exercising hard and eating in a disciplined manner will be undone when you light up and puff your next cigarette. You seriously need to quit smoking to follow a fitness regime.    

Stay Hydrated

A drop in water or fluid levels in the body can have a short-term and long-term adverse impact on your health and fitness. Staying sufficiently hydrated is important for proper nutrient absorption and improving metabolism. Carry a bottle of water when you are on the go, keep one at your work desk. You need to do whatever it takes to ensure that you watch your daily fluid intake and stay hydrated at regular intervals. Ensure you follow this simple yet crucial fitness tip.

Following this guide and incorporating these fitness tips can definitely help men stay fit, enjoy good health and function more efficiently in their day to day life. Staying fit has immense benefits in the long run and can help you lead a good quality of life in your latter years.

Just as important as focusing on your fitness, is insuring your health so that you are well prepared in case an emergency strikes. Health insurance can protect your finances when it comes to medical expenses. It is advisable to opt for a comprehensive health insurance policy that can give you maximum benefits such as cashless hospitalisation cover at network hospitals, 24x7 call assistance and lifetime renewal. Health insurance can cover your pre and post hospitalisation expenses as well as cover you during critical illness. Compare plans and insurers and purchase a suitable policy online at your convenience. Ensure that you buy a health cover from a reputed health insurance company and secure your own health and of your loved ones.

Disclaimer : The information published on this website is for the public's reference only. Content of this information is to provide an overview of your Insurance needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice for Travel/Health/Motor. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel, services, or any other items mentioned on this subject for any purpose whatsoever.

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim



About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals


Contact Us

Become A Partner

Become A Partner


Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Corona Kavach Policy

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre




Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us


Contact Us

Cashless Garages

Cashless Hospitals

Branch Locator


Investor Relation Information


Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount


Notice Of General Meetings

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App


Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

Most Recent Blogs



Things that are Not Covered under Health Insurance

18th Jul,2020



Why Do Patients With Hypertension Need Health Insurance

26th Jun,2020



Why Do Patients With Hypertension Need Health Insurance?

26th Jun,2020



Top-Up Health Insurance: Here’s Why Having A Back-Up Plan Is Essential

22nd Jun,2020