Fitness Guide To Gain Muscle Faster
Improving our fitness levels by building strength and endurance is something that should definitely be a priority and a top life goal for each one of us. Being and staying fit is particularly important to help us perform better while coping with the physical, mental and emotional demands of a fast-paced urban lifestyle.
Building well-toned muscles is an important component of any workout or fitness regime. Our muscles are made of fibres that have the ability to get thicker and stronger. Whether you are interested in bodybuilding or simply keen to have a more muscular physique, if you want to gain muscle faster it will require you to follow a very specific exercise and diet plan and discipline.
Follow our fitness guide for putting on more muscle fast in a natural way.
Switch to A Muscle Building Diet
To put on muscle mass, it is essential to follow a protein rich diet as proteins are the building blocks for our muscles.
- Eat foods from where your body can source protein such as eggs, nuts, milk, meat and legumes.
- However, be careful to space out your protein intake and not go overboard at one shot. The human body can typically absorb not more than 20 grams of protein per meal.
- In addition to proteins be sure to include salads and fresh fruits and some amount of carbohydrates and fats for a balanced diet. This is because to put on muscle and weight you will require to take-in more calories than you burn.
- Drink a protein and carb shake for packing in extra calories during your workout. The body is able to absorb liquid food more easily, so a protein shake is a great to increase your calorie intake and aid muscle gain.
- It is advisable to consult your fitness trainer and nutritionist for the right type of foods that you should eat, in what quantity and at what intervals, so as to balance your workout and attain your goal of gaining muscle fast.
Specially Designed Workout and Training Plan
Working out regularly is important to keep all parts of the body fit and in good shape so that they are able to perform their functions efficiently. Maintaining general fitness is useful for overall good health and to lead an active life. But the workout for a specific fitness goal such as putting on more muscle mass for a more muscular physique is quite different altogether.
- If you are trying this for the first time, then as a beginner look at doing 2-3 strength training workouts per week at the gym.
- You’ll be doing exercises like bench presses, squats, pull-ups and deadlifts.
- For each exercise 2–3 sets of 8-12 repetitions is sufficient for beginners.
- Note that if you are working on a specific muscle group you should allow 48 hours of rest before you work that area again.
- Stay consistent with your muscle gain training plan and allow your muscles to adapt.
- As you move up to an advanced level keep increasing the intensity of your workout in a gradual progressive way.
Following these points is essential to stimulate muscle growth in a proper manner.
It is highly recommended that you do not embark on a muscle gain mission without a good structured training plan that is designed for your body. You could consult the gym trainer or a fitness expert or even build one yourself with the help of various health apps and information available online.
Like you would need to rely on a fitness expert to meet your goal of gaining muscle mass fast, you also need expert help to be financially prepared to deal with a health-related eventuality. Making sure you have a health insurance plan will protect your finances and help you deal with a medical emergency.
It is advisable to go in for a comprehensive health insurance policy that will give you maximum benefits such as cashless hospitalisation cover at network hospitals, 24x7 call assistance and lifetime renewal. Health insurance can cover your pre and post hospitalisation expenses as well as protect your finances during critical illness. Plans can be compared and purchased online at your convenience. Ensure that you buy a health cover only from a reputed health insurance company and be rest assured that you have taken the right decision to cover you and your family’s health.
Disclaimer : The information published on this website is for the public's reference only. Content of this information is to provide an overview of your Insurance needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice for Travel/Health/Motor. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel, services, or any other items mentioned on this subject for any purpose whatsoever.
Car Insurance
Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.
Two Wheeler Insurance
Ride worry-free, with Bharti AXA two wheeler insurance plan.
Health Insurance
Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.
Travel Insurance
Secure your joyous family trips with Bharti AXA international travel insurance cover.
Bharti AXA Home Insurance
Bharti AXA Home Insurance
Bharti AXA SME Package Insurance
Bharti AXA SME Package Insurance
Bharti AXA Commercial Lines Insurance
Bharti AXA Commercial Lines Insurance
Bharti AXA Commercial Vehicles Insurance
Bharti AXA Commercial Vehicles Insurance
Bharti AXA Motor Third Party Insurance - Commercial
Bharti AXA Motor Third Party Insurance - Commercial
Pradhan Mantri Fasal Bima Yojana (PMFBY)
Pradhan Mantri Fasal Bima Yojana (PMFBY)
Bharti AXA Car Insurance
Renew your Bharti AXA car insurance to enjoy your non-stop drive.
Bharti AXA Two Wheeler Insurance
Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.
Bharti AXA Health Insurance
Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.
Register Claim
Track Claim
BLOGS
FAQS
About Bharti AXA
Branch Locator
Cashless Garages
Cashless Hospitals
Careers
Contact Us
Become A Partner
Become A Partner
Products
Car Insurance
Two-Wheeler Insurance
Travel Insurance
Health Insurance
Corona Kavach Policy
Motor Third Party Liability
Commercial Vehicle
Commercial Lines Insurance
Bharti AXA SME Package
Home Insurance
Pradhan Mantri Fasal Bima Yojana(PMFBY)
Arogya Sanjeevani
List of products
List of withdrawn Products
Car Insurance
Comprehensive Car Insurance
New Car Insurance Policy
IDV in Car insurance
No Claim Bonus in Car Insurance
Bumper to Bumper Car Insurance
Bike Insurance
Comprehensive Two Wheeler Insurance
IDV in Bike Insurance
No Claim Bonus in Bike Insurance
Bike Insurance Quote
Travel Insurance
Travel Insurance Coverage
Benefits of Travel Insurance
Travel Health Insurance
Travel Insurance Quote
Health Insurance
Cashless Health Insurance
Knowledge Centre
Blog
Infographics
Videos
Travel Guide
Visa Guide
Road Trip
Insurance Glossary
Health & Fitness Guide
Food & Cuisine Guide
RTO Guide
Driving License Guide
Car Manufacturer
Two-Wheeler Manufacturer
Travel Destination
Bharti AXA & YOU
About Us
Careers
Contact Us
Cashless Garages
Cashless Hospitals
Branch Locator
Grievances
Investor Relation Information
Resources
Public Disclosure
Knowledge Centre
Download Center
Media Center
Consumer Education
Electronic Insurance Account
Update IRCTC Nominee
Unclaimed Amount
Sitemap
Notice Of General Meetings
Service Parameters
Suspended Agents
Whistleblower policy
Become A Partner
About Group
AXA Group
Bharti Enterprises
Bharti AXA Life Insurance
Download My Airtel App
Legal
Privacy Policy
Terms of Use
Fraud Risk Management Policy
Equal Opportunity Policy
Most Recent Blogs
#TravelInsurance
18th Jul,2020
#TravelInsurance
26th Jun,2020
#TravelInsurance
26th Jun,2020
#TravelInsurance
22nd Jun,2020