Fitness Guide To Gain Muscle Faster

Improving our fitness levels by building strength and endurance is something that should definitely be a priority and a top life goal for each one of us. Being and staying fit is particularly important to help us perform better while coping with the physical, mental and emotional demands of a fast-paced urban lifestyle.

Building well-toned muscles is an important component of any workout or fitness regime. Our muscles are made of fibres that have the ability to get thicker and stronger. Whether you are interested in bodybuilding or simply keen to have a more muscular physique, if you want to gain muscle faster it will require you to follow a very specific exercise and diet plan and discipline.

Follow our fitness guide for putting on more muscle fast in a natural way.

Switch to A Muscle Building Diet

To put on muscle mass, it is essential to follow a protein rich diet as proteins are the building blocks for our muscles.

  • Eat foods from where your body can source protein such as eggs, nuts, milk, meat and legumes.
  • However, be careful to space out your protein intake and not go overboard at one shot. The human body can typically absorb not more than 20 grams of protein per meal.
  • In addition to proteins be sure to include salads and fresh fruits and some amount of carbohydrates and fats for a balanced diet. This is because to put on muscle and weight you will require to take-in more calories than you burn.
  • Drink a protein and carb shake for packing in extra calories during your workout. The body is able to absorb liquid food more easily, so a protein shake is a great to increase your calorie intake and aid muscle gain.
  • It is advisable to consult your fitness trainer and nutritionist for the right type of foods that you should eat, in what quantity and at what intervals, so as to balance your workout and attain your goal of gaining muscle fast.      

Specially Designed Workout and Training Plan

Working out regularly is important to keep all parts of the body fit and in good shape so that they are able to perform their functions efficiently. Maintaining general fitness is useful for overall good health and to lead an active life. But the workout for a specific fitness goal such as putting on more muscle mass for a more muscular physique is quite different altogether.  

  • If you are trying this for the first time, then as a beginner look at doing 2-3 strength training workouts per week at the gym.
  • You’ll be doing exercises like bench presses, squats, pull-ups and deadlifts.
  • For each exercise 2–3 sets of 8-12 repetitions is sufficient for beginners.
  • Note that if you are working on a specific muscle group you should allow 48 hours of rest before you work that area again.     
  • Stay consistent with your muscle gain training plan and allow your muscles to adapt.
  • As you move up to an advanced level keep increasing the intensity of your workout in a gradual progressive way.

Following these points is essential to stimulate muscle growth in a proper manner.   

It is highly recommended that you do not embark on a muscle gain mission without a good structured training plan that is designed for your body. You could consult the gym trainer or a fitness expert or even build one yourself with the help of various health apps and information available online.

Like you would need to rely on a fitness expert to meet your goal of gaining muscle mass fast, you also need expert help to be financially prepared to deal with a health-related eventuality. Making sure you have a health insurance plan will protect your finances and help you deal with a medical emergency.

It is advisable to go in for a comprehensive health insurance policy that will give you maximum benefits such as cashless hospitalisation cover at network hospitals, 24x7 call assistance and lifetime renewal. Health insurance can cover your pre and post hospitalisation expenses as well as protect your finances during critical illness. Plans can be compared and purchased online at your convenience. Ensure that you buy a health cover only from a reputed health insurance company and be rest assured that you have taken the right decision to cover you and your family’s health.


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