A simple mantra for everyday health and vitality is to start your day with some amount of moderate exercise. Exercising in the morning helps you shake off that post slumber lethargic feeling, releases happy hormones to make you feel good and keeps you active all day.
No matter how busy your mornings are we really recommend that you take out time to do a few exercises. It will help you get moving, stay fit and be physically and mentally ready to take on the day.
Lunges is a simple exercise where you begin by standing straight then bend with your right leg and push the left leg straight back without bending the knee and mount your toes. The right leg in front should be bent to make a square such that the knee is in line with your ankle. Stretch completely pushing your left buttock forward in line with the other. You can keep your hands on your hips or better still raise them straight above your head once you balance yourself. Change quickly. Aim for reps of 10 on each leg and gradually increase to 15. You should consider doing lunges every morning as this exercise works brilliantly to release morning body stiffness and strengthen your hamstrings, quadriceps and gluteus muscles.
Spot jogging is a good cardio exercise that can easily fit into everyone’s morning routine. Cardio exercises improve cardiovascular fitness that works to increase your lung capacity and make your heart strong to pump oxygen-rich blood effectively. This keeps you fit and energetic to keep you going all day. Try doing reps of 30 spot jogs in a minute and raise your knees as high up as you can to get maximum benefit of this exercise.
There is nothing better than being able to step out in the early morning for a brisk walk or run. An early morning walk, jog or run is a basic and most doable exercise that has been widely and often recommended by experts because of its great benefits for an active mind and body. Make sure you wear the right footwear to cushion your feet and keep challenging yourself by setting higher goals for the time and length of your walk or run.
Your legs need to be fit and strong enough to carry your weight all through the day. A leg squat exercises and strengthens your knee joint and leg muscles. Stand with your feet slightly more than hip width apart. Outstretch your arms in line with your shoulders in front of you. Bend your knees and squat by lowering your body as if sitting on a chair. Push your body weight back, stay in the position for 5 seconds and return to the original position. As with other exercises you can start with two sets of 10 reps and work your way up in frequency and intensity.
Morning is the best time for exercising and push ups is a classic workout for the entire body that builds strength and endurance, especially in your core muscles. Being by lying on your stomach with arms bent in line with your shoulder and feet together. Mount your toes, pressurise your palms and hands and lift yourself up without bending your knees. Inhale as you lift up and exhale while lowering yourself.
Maintaining proper inhalation and exhalation is very important while exercising. Once you get into a routine of exercising every morning you are sure to notice a positive difference in your energy levels, mood and will be able to stay fit and active without experiencing fatigue even during long, demanding days at work.
Being physically fit can also pay rich health dividends in the long run by giving you a better quality of life. However at the same time it is wise to be prepared for an unforeseen eventuality. This is where health insurance kicks in to safeguard your finances should a medical emergency strike you or any member of your family. It is advisable to buy a comprehensive health insurance policy that can give you maximum benefits such as cashless hospitalisation cover at network hospitals, critical illness cover, pre and post hospitalisation expenses coverage, lifetime renewal and 24x7 call assistance. You can compare plans and insurers and purchase health insurance online at your convenience from a reputed health insurance company, to protect your finances and your greatest wealth.
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