Without a doubt, staying active and working on one’s fitness levels is something that should be a top life goal for each one of us. However, there are essential differences in the functioning, demands and impact of today’s lifestyle on women’s bodies compared to men’s. Hence the need for every woman to take good care of herself and follow a fitness regime that takes her requirements into consideration and is designed to meet them.
These are some top fitness tips that women should follow in order to lead a good, healthy and happy life.
For most women, mornings are usually the craziest and most rushed portion of her 24 hours. And what tends to get compromised in the bargain is the most important meal of the day, breakfast. Neglecting this meal can lead to fatigue, headache and all sorts of health issues. So the first most important fitness tip that every woman should follow is never to skip breakfast.
Ensure that come what may, you eat a good healthy breakfast packed with fibre, protein, vitamins, minerals and carbohydrates. Include fresh seasonal fruits, cereals, calcium, whole grains. This will nourish your body, build muscle and bone strength, increase your energy levels and basically keep you fit so you can take on and cope much better with your demanding routine right through the day.
Being physically fit is the difference between leading a hectic versus an active life. Exercising daily is essential to stay fit so you can lead a healthier, active life. Swim, walk, jog, run, gym, zumba, cycle, yoga, pilates or choose whatever form of exercise that you enjoy doing but do keep all parts of your body exercised regularly so that they are strong, fit and perform efficiently. In fact it is a good idea to do a mix of cardio, endurance and strength training as it works to improve fitness at all levels and the variety keeps you motivated.
A woman is more prone than her male counterpart to develop osteoporosis and brittle bones as she ages. Morning sunlight, till about 8 am is the best natural source of Vitamin D that is required for proper absorption of calcium in the body. Fit in a morning walk, jog, run or simply catch the morning sun in your balcony while sipping your cup of coffee. This health and fitness tip is something every woman needs to pay special attention to, as it goes a long way to build strong bones and reduce dependency on calcium supplements.
Fitness is holistic and being fit will give you an overall sense of wellbeing. It is important for every woman to make time for herself to do what she truly enjoys doing, even while multi-tasking non-stop to fulfil her personal and professional commitments towards others.
Dedicate some precious me-time to pursue a hobby or passion - that could be anything from trekking, painting, playing an instrument, running marathons to engaging in volunteer work. It will not only be a source of great joy and give you a sense of purpose and achievement, it is a wonderful way to boost your confidence and happiness quotient, relieve stress and stay fit to perform at your optimal best.
Due to scientific reasons, women’s bodies are at greater risk of dehydration. Carry a bottle of water when you are on the go, keep one at your work desk, set hourly reminders for yourself. You have to do whatever it takes to ensure that you watch your daily fluid intake and stay hydrated at regular intervals. A drop in water or fluid levels in the body can have short-term and long-term adverse impact on your health. So don’t ignore this simple yet crucial fitness tip.
Following this guide and incorporating these fitness tips can definitely help women enjoy good health and perform much better in their day to day life. Being fit has immense health benefits and gives women a better quality of life especially in the latter years.
Just as important as focusing on your fitness, is insuring your health so that you are prepared in case an emergency strikes. It is advisable to go in for a comprehensive health insurance policy that will give you benefits like cashless hospitalisation cover at network hospitals, 24x7 call assistance and lifetime renewal. Health insurance can cover your pre and post hospitalisation expenses as well as protect your finances during critical illness. Plans can be compared and purchased online at your convenience. Ensure that you buy a health cover from a reputed health insurance company and secure your own health and of your loved ones.
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