Avocados are packed with nutrition, which makes them super healthy, and a must-have in your diet. Avocado is rich in essentials minerals, including potassium, omega-3 fatty acids, and magnesium.
Avocados date back to 500 B.C, originating in Mesoamerica. They caught the attention of Spanish conquerors in the 16th century and was taken to Europe. From there, Avocado has been a staple across centuries. Nowadays, you can find avocados stocked at supermarket aisles across the world.
In India, avocados have been welcomed with open arms. Many restaurants have begun experimenting with different avocado recipes. You can also incorporate avocados in your diet without much difficulty. First, here’s how you must cut open an avocado:
Now that you know the right way to cut open an avocado, let’s look at some fantastic healthy avocado recipes that you can try at home:
Mash the avocado in a shallow bowl with the help of a fork until chunky. Add salt and pepper in the bowl to suit your palette. Take some bread slices and toast it until brown. Once the bread is crispy, spread the mash on the toast evenly and top it with crushed red pepper flakes. You can even use fresh vegetables such as onions, tomato, and olives as a garnish to make it more delicious.
Guacamole is usually served as a dip along with chips and is eaten with a quesadilla or burrito. It is a perfect healthy alternative for sour cream or mayo. To prepare fresh guacamole, mash ripe avocados in a bowl, make sure to keep chunks. Add freshly squeezed lime juice, salt, and finely chopped onions. If you want to make it spicy, add jalapenos or crushed red pepper. This avocado recipe is something you can prepare quickly and will become your all-time favorite.
Salads are a quick fix for a healthy meal. Dice fresh vegetables of your choice along with avocados and give it a good toss. For the dressing, mix lime juice, and olive oil thoroughly, drizzle it evenly over the salad. Add salt and pepper according to taste.
Avocado and smoothie might sound like an unusual combination, but it tastes delicious. Just pit half an avocado, a banana, milk of your choice, and spinach. As a sweetener, you can add honey or dates. Blend all the ingredients and serve in a tall glass. You can drink this avocado recipe on the go.
Apart from being used in cuisines, avocados are also used for beauty regimes due to their health properties. To maintain a healthy diet, you can include fresh avocados in your meals, replacing stale or fried foods. You can incorporate avocado-based recipes to keep illnesses at bay.
Along with a healthy diet regimen, you also need to make sure that you prepare yourself for any medical emergency that may crop up. This is where a comprehensive health plan comes handy. Your health cover takes care of any medical expenses, giving you the freedom to opt for the best possible treatment. To live a longer and healthier life; therefore, it’s time that you start eating and thinking healthy.
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