Why Cardio Is The Best And Most Natural Way For Fat Loss| Bharti AXA GI
Products
Car Insurance
Two-Wheeler Insurance
Travel Insurance
Health Insurance
Corona Kavach Policy
Motor Third Party Liability
Commercial Vehicle
Commercial Lines Insurance
Bharti AXA SME Package
Home Insurance
Pradhan Mantri Fasal Bima Yojana(PMFBY)
Arogya Sanjeevani
List of products
List of withdrawn Products
Car Insurance
Comprehensive Car Insurance
New Car Insurance Policy
IDV in Car insurance
No Claim Bonus in Car Insurance
Bumper to Bumper Car Insurance
Bike Insurance
Comprehensive Two Wheeler Insurance
IDV in Bike Insurance
No Claim Bonus in Bike Insurance
Bike Insurance Quote
Travel Insurance
Travel Insurance Coverage
Benefits of Travel Insurance
Travel Health Insurance
Travel Insurance Quote
Health Insurance
Cashless Health Insurance
Knowledge Centre
Blog
Infographics
Videos
Travel Guide
Visa Guide
Road Trip
Insurance Glossary
Health & Fitness Guide
Food & Cuisine Guide
RTO Guide
Driving License Guide
Car Manufacturer
Two-Wheeler Manufacturer
Travel Destination
Bharti AXA & YOU
About Us
Careers
Contact Us
Cashless Garages
Cashless Hospitals
Health and Wellness
Branch Locator
Grievances
Investor Relation Information
NACH Mandate
Resources
Public Disclosure
Knowledge Centre
Download Center
Media Center
Consumer Education
Electronic Insurance Account
Update IRCTC Nominee
Unclaimed Amount
Sitemap
Notice Of General Meetings
General Meetings Transcript
Scheme of Arrangement
Service Parameters
Suspended Agents
Whistleblower policy
Become A Partner
About Group
AXA Group
Bharti Enterprises
Bharti AXA Life Insurance
Download My Airtel App
Legal
Privacy Policy
Terms of Use
Fraud Risk Management Policy
Equal Opportunity Policy
[object Object]
[object Object]

Car Insurance

Two-wheeler Insurance

Health Insurance

Travel Insurance
Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.
Car Insurance
Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.
Two Wheeler Insurance
Ride worry-free, with Bharti AXA two wheeler insurance plan.
Health Insurance
Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.
Other Health Insurance
Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans
Travel Insurance
Secure your joyous family trips with Bharti AXA international travel insurance cover.
Bharti AXA Home Insurance
Bharti AXA Home Insurance
Bharti AXA SME Package Insurance
Bharti AXA SME Package Insurance
Bharti AXA Commercial Lines Insurance
Bharti AXA Commercial Lines Insurance
Bharti AXA Commercial Vehicles Insurance
Bharti AXA Commercial Vehicles Insurance
Bharti AXA Motor Third Party Insurance - Commercial
Bharti AXA Motor Third Party Insurance - Commercial
Crop Insurance
Crop Insurance
Bharti AXA Car Insurance
Renew your Bharti AXA car insurance to enjoy your non-stop drive.
Bharti AXA Two Wheeler Insurance
Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.
Bharti AXA Health Insurance
Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.
Register Claim
BLOGS
FAQS
About Bharti AXA
Branch Locator
Cashless Garages
Cashless Hospitals
Health and Wellness
Health and Wellness
Careers
Contact Us
Become A Partner
Become A Partner

130+ COUNTRY WIDE PRESENCE

COVERS ALL TRAVELS RELATED DISASTERS

FLEXIBLE PLANS FOR YOUR NEEDS

24/7 ASSISTANCE WORLDWIDE
Why Cardio Is The Best And Most Natural Way For Fat Loss
Thanks to unhealthy lifestyles we tend to eat a bit too well and more often than not the wrong kind of foods. We end up accumulating a lot of calories and fat in our bodies, which we don’t do enough in our busy day-to-day lives, to lose naturally. This can lead to low fitness levels and erode confidence regarding one’s appearance.
Excess fat accumulation can even lead to serious health concerns. We are therefore seeing a rise in cases of fat removal treatments and procedures such as bariatric surgery and liposuction.
What is really required to stay slim and fit and lose that extra weight, is doing some amount of cardio regularly in a disciplined and consistent manner.
What Is Cardio?
Cardio basically refers to any form of exercise that specifically trains the heart and lungs. It is a vital part of any workout. To count as a cardio exercise, the activity must be done for a minimum of 10 minutes. Cardio is not to be mistaken for pumping iron in the gym.
Why Is Cardio The Best and Most Natural Fat Loss Method?
Studies have shown that indulging in some form of cardio activity daily can be very effective in reducing belly fat, waist girth and body fat.
Cardio has multiple benefits –
It works to increase the heart rate and makes the heart strong to enable it to pump blood efficiently.
It helps burn those excess calories and fat for weight loss. It also increases lung capacity and bone density.
Cardio training is a great mood enhancer as it helps reduce stress and anxiety and improves confidence levels.
Cardio is a safe and natural fat loss method that can get you back in shape. Even a few minutes every day will show results. Start with a short duration and gradually work your way up to increase time and intensity.
Some cardio exercises you can try: walking, running, jogging, climbing stairs, swimming, cycling
Along with cardio to lose weight, get fit and stay healthy, it is best to also secure your future health from a financial standpoint.
Buying a health insurance policy can safeguard your finances in a medical emergency. It takes care of costs like pre and post hospitalisation expenses and treatment costs of critical illness like heart disease and stroke.
It is advisable to go in for a health insurance policy over a mediclaim policy as the former provides a wider and more comprehensive coverage that will cover you financially at the time of emergency.
You can compare health insurance policies online then choose the health insurance plan that meets you and your family’s requirements. Buying health insurance will give you the assurance and peace of mind, that your greatest wealth is well protected.