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Thanks to unhealthy lifestyles we tend to eat a bit too well and more often than not the wrong kind of foods. We end up accumulating a lot of calories and fat in our bodies, which we don’t do enough in our busy day-to-day lives, to lose naturally. This can lead to low fitness levels and erode confidence regarding one’s appearance.
Excess fat accumulation can even lead to serious health concerns. We are therefore seeing a rise in cases of fat removal treatments and procedures such as bariatric surgery and liposuction.
What is really required to stay slim and fit and lose that extra weight, is doing some amount of cardio regularly in a disciplined and consistent manner.
Cardio basically refers to any form of exercise that specifically trains the heart and lungs. It is a vital part of any workout. To count as a cardio exercise, the activity must be done for a minimum of 10 minutes. Cardio is not to be mistaken for pumping iron in the gym.
Studies have shown that indulging in some form of cardio activity daily can be very effective in reducing belly fat, waist girth and body fat.
It works to increase the heart rate and makes the heart strong to enable it to pump blood efficiently.
It helps burn those excess calories and fat for weight loss. It also increases lung capacity and bone density.
Cardio training is a great mood enhancer as it helps reduce stress and anxiety and improves confidence levels.
Cardio is a safe and natural fat loss method that can get you back in shape. Even a few minutes every day will show results. Start with a short duration and gradually work your way up to increase time and intensity.
Some cardio exercises you can try: walking, running, jogging, climbing stairs, swimming, cycling
Along with cardio to lose weight, get fit and stay healthy, it is best to also secure your future health from a financial standpoint.
Buying a health insurance policy can safeguard your finances in a medical emergency. It takes care of costs like pre and post hospitalisation expenses and treatment costs of critical illness like heart disease and stroke.
It is advisable to go in for a health insurance policy over a mediclaim policy as the former provides a wider and more comprehensive coverage that will cover you financially at the time of emergency.
You can compare health insurance policies online then choose the health insurance plan that meets you and your family’s requirements. Buying health insurance will give you the assurance and peace of mind, that your greatest wealth is well protected.
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Disclaimer : The information published on this website is for the public's reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel, services, or any other items mentioned on this subject for any purpose whatsoever.
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