What You Should Eat Every Day To Stay Healthy | Bharti AXA GI

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim

BLOGS

FAQS

About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals

Careers

Contact Us

Become A Partner

Become A Partner
Explore Our Products
130+ COUNTRY WIDE PRESENCE
COVERS ALL TRAVELS RELATED DISASTERS
FLEXIBLE PLANS FOR YOUR NEEDS
24/7 ASSISTANCE WORLDWIDE

Products

Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre

Blog

Infographics

Videos

Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us

Careers

Contact Us

Cashless Garages

Cashless Hospitals

Branch Locator

Grievances

Investor Relation Information

Resources

Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount

Sitemap

Notice Of General Meetings

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App

Legal

Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

[object Object]
[object Object]
Travel

Travel Insurance

Health

Health Insurance

Two-wheeler

Two-wheeler Insurance

Car

Car Insurance

Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.
Most Recent Blogs
blogs/

HealthInsurance

Things that are Not Covered under Health Insurance

18th Jul,2020

blogs/

TwoWheelerInsurance

List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020

blogs/

CarInsurance

Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020

blogs/

TravelInsurance

Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020

null/

What You Should Eat Every Day to Stay Healthy

Doctors give a lot of emphasis on taking rich diet to ensure sound health. It is because food is what replenishes our body with various nutrients. Just in line with this, there are certain superfoods, which, when consumed daily, can help you become healthy and immune to diseases.

So, here are a few superfoods that you should eat daily to stay in the best of health. Take a look!

  1. Go 'Bananas'

    Don’t worry, we aren’t telling you to go crazy. We mean that ‘banana’ is one fruit that must find a place on your daily food chart, no matter what.

    Rich source of potassium, it has high levels of fiber and Vitamin B6. With many other nutrients packed inside, science suggests that bananas also aid weight loss, digestion, moderating blood-sugar levels, and improving heart health.

  2. 'Yoghurt' For Your Gut'

    Yoghurt is a good probiotic that can keep your intestines and gut healthy all day long. It is because it contains healthy bacteria that aid good bowel movement, thereby ensuring that you don’t face discomfort after eating. Rich in calcium, this dairy product can also keep problems like osteoporosis away for you, by helping in bone protection. Yoghurt is also rich in potassium, magnesium, vitamin B6, and B12, and can thus be a nutritious addition to your diet.

  3. 'Garlic' The Wonder Veggie

    Garlic not just adds flavor to your food; it also acts as a medicine for your body. Packed with medicinal properties, garlic can keep many ailments away by strengthening your immune system. Common; it would do you good if you start having raw garlic with water every day. Moreover, having 4-5 cloves of garlic daily can lower your blood pressure, keeping many cardiovascular problems away. Especially since cardiovascular diseases like heart blockages and strokes have become

  4. Add A Dash Of 'Honey'

    Sweet and delicious, honey is just as nutritious. It has antioxidants that help lower blood pressure and can keep many heart problems away. Also, honey’s antibacterial properties can keep ailments like cold and cough away.

    Not just this, honey also fights acid reflux in the body and ensures that issues like inflammation, heartburn, etc. does not causes any discomfort to your body.

  5. Grab Some 'Nuts'

    Small but superfoods in themselves, nuts like almonds, walnuts and pistachios have a bounty of benefits. Though nuts have calories, they also have high levels of proteins, fiber, and fats. A handful of them can provide your body with instant energy.

    They also provide good filling, and are also rich in vitamins and minerals, along with other nutrients. Medical studies have also suggested that nuts also reduce the risk of certain cancers and chronic diseases.

  6. Super Little Chia Seeds

    These tiny seeds are a storehouse of health benefits. Excellent source of omega-3 fatty acids, chia seeds raise levels of good cholesterol in your body. They thereby help prevent heart attacks and strokes. Moreover, Chia Seeds also provide protein, fiber, iron, and calcium, all of which are beneficial for your overall health.

Good Food for Health, Insurance for Health Challenges

Health challenges like cardiovascular issues, cancer, etc. have become common these days. However, while food can help fight illnesses to some extent, you also need a health cover to safeguard yourself in case you meet with serious diseases. Health insurance can provide you with a financial cushion by reimbursing you for various medical expenditures.

So, eat well, be insured, and keep your health worries aside!