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Understand How Exactly Weight Loss Works With This Handy Guide

Weight loss, everyone wants to do that, but only a few know-hows. The weight loss industry is full of myths. Many people will ask you to do crazy things that have no evidence behind them. According to a study, by 2025, India will have over 17 million obese children and will stand second among 184 countries where obesity is a significant problem. Don’t you want to change that? Getting healthier and adapting to a good lifestyle should be your primary concern. With the help of the following healthy guide, you will get the desired result:

 

Eat A Balanced Diet

Avoid eating food that contains bad fat and sugars; instead, switch to a diet rich in vitamins, minerals, protein, and other macro-nutrients. Eat the following healthy diet:

Fiber-rich food

  • Oats and oat bran
  • Nuts and seeds
  • Fruits and vegetables

Protein-rich food

  • Eggs
  • Greek yogurt
  • Wild salmon/ chicken breast
  • Beans and legumes

Low-carb vegetables

  • Broccoli
  • Cucumber
  • Spinach
  • Tomatoes

Avoid high-calorie and low nutrient food. Limit food like colorized soft drinks, deep-fried food, and desserts and save them only for occasions.

 

Do Regular Exercise

Regular physical activity is necessary to maintain both physical and mental health. An hour of moderate to high activity per day, such as brisk walking, jogging, or swimming, is ideal. For the people who are not physically active should slowly start doing exercise and with time, increase their intensity. This technique will ensure that exercise will become a part of your healthy lifestyle.

Other than working out in a gym, other activities that you can opt for are:

  • Swimming
  • Walking in a park
  • Taking stairs instead of a lift
  • Play outdoor games

Keep a Track

Keeping track of physical activities with the help of mobile apps, maintaining a paper diary or Fitbit, will you psychologically motivate you and will help you with weight loss. You can measure your progress by recording your weight every week. 

Self-monitoring will help you track small physical changes that will motivate you to stick to the weight-loss regime. You can calculate your body mass index (BMI) with the help of a BMI calculator.

Drink Healthy Beverages

Start drinking healthy beverages over colorized drinks and packed juices. Drinking water consumes space in your stomach that helps you feel full. You should drink a glass a water half-an-hour before meals so that you will end up consuming fewer calories. Keeping yourself hydrated throughout the day will not only promote satiety but will also boost your energy levels and enhance your metabolism so you can burn more calories.

Not just water but also drinking naturally extracted juices (contains fibers), caffeine (charge you-up), and green tea (this antioxidant will remove toxicity from your body) provide you with several health benefits.

Take precautions

By adopting this healthy guide in your lifestyle, you’ll get the desired results. Being fit will not only make you more immune to diseases but will make enhance your mental health also. However, we live in a world of uncertainties, where you can’t predict anything. What if some mishappenings happen to you or your family member?

How will you manage your finances in a time of crisis with such high medical expenses? The solution is to buy health insurance cover that will secure your family financially in case of any medical challenge faced by your or any of your loved ones.

A comprehensive health insurance cover along with the option to get a critical illness cover that can cover you for up to 20+ diseases and health conditions. You can also receive other benefits like annual health checkups and childbirth and pregnancy cover. With the right health cover, you can stay financially secure even during challenging times.

Stay healthy, stay secure!