Understand How Exactly Weight Loss Works With This Handy Guide | Bharti AXA


Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Corona Kavach Policy

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre




Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us


Contact Us

Cashless Garages

Cashless Hospitals

Health and Wellness

Branch Locator


Investor Relation Information

NACH Mandate


Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount


Notice Of General Meetings

General Meetings Transcript

Scheme of Arrangement

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App


Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Other Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Crop Insurance

Crop Insurance

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim



About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals

Health and Wellness

Health and Wellness


Contact Us

Become A Partner

Become A Partner
[object Object]
[object Object]
Car Insurance

Car Insurance

Two-wheeler Insurance

Two-wheeler Insurance

Health Insurance

Health Insurance

Travel Insurance

Travel Insurance

Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.
Explore Our Products

Understand How Exactly Weight Loss Works With This Handy Guide

Weight loss, everyone wants to do that, but only a few know-hows. The weight loss industry is full of myths. Many people will ask you to do crazy things that have no evidence behind them. According to a study, by 2025, India will have over 17 million obese children and will stand second among 184 countries where obesity is a significant problem. Don’t you want to change that? Getting healthier and adapting to a good lifestyle should be your primary concern. With the help of the following healthy guide, you will get the desired result:


Eat A Balanced Diet

Avoid eating food that contains bad fat and sugars; instead, switch to a diet rich in vitamins, minerals, protein, and other macro-nutrients. Eat the following healthy diet:

Fiber-rich food

  • Oats and oat bran
  • Nuts and seeds
  • Fruits and vegetables

Protein-rich food

  • Eggs
  • Greek yogurt
  • Wild salmon/ chicken breast
  • Beans and legumes

Low-carb vegetables

  • Broccoli
  • Cucumber
  • Spinach
  • Tomatoes

Avoid high-calorie and low nutrient food. Limit food like colorized soft drinks, deep-fried food, and desserts and save them only for occasions.


Do Regular Exercise

Regular physical activity is necessary to maintain both physical and mental health. An hour of moderate to high activity per day, such as brisk walking, jogging, or swimming, is ideal. For the people who are not physically active should slowly start doing exercise and with time, increase their intensity. This technique will ensure that exercise will become a part of your healthy lifestyle.

Other than working out in a gym, other activities that you can opt for are:

  • Swimming
  • Walking in a park
  • Taking stairs instead of a lift
  • Play outdoor games

Keep a Track

Keeping track of physical activities with the help of mobile apps, maintaining a paper diary or Fitbit, will you psychologically motivate you and will help you with weight loss. You can measure your progress by recording your weight every week. 

Self-monitoring will help you track small physical changes that will motivate you to stick to the weight-loss regime. You can calculate your body mass index (BMI) with the help of a BMI calculator.

Drink Healthy Beverages

Start drinking healthy beverages over colorized drinks and packed juices. Drinking water consumes space in your stomach that helps you feel full. You should drink a glass a water half-an-hour before meals so that you will end up consuming fewer calories. Keeping yourself hydrated throughout the day will not only promote satiety but will also boost your energy levels and enhance your metabolism so you can burn more calories.

Not just water but also drinking naturally extracted juices (contains fibers), caffeine (charge you-up), and green tea (this antioxidant will remove toxicity from your body) provide you with several health benefits.

Take precautions

By adopting this healthy guide in your lifestyle, you’ll get the desired results. Being fit will not only make you more immune to diseases but will make enhance your mental health also. However, we live in a world of uncertainties, where you can’t predict anything. What if some mishappenings happen to you or your family member?

How will you manage your finances in a time of crisis with such high medical expenses? The solution is to buy health insurance cover that will secure your family financially in case of any medical challenge faced by your or any of your loved ones.

A comprehensive health insurance cover along with the option to get a critical illness cover that can cover you for up to 20+ diseases and health conditions. You can also receive other benefits like annual health checkups and childbirth and pregnancy cover. With the right health cover, you can stay financially secure even during challenging times.

Stay healthy, stay secure!

Most Recent Blogs


Things that are Not Covered under Health Insurance

18th Jul,2020



List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020



Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020



Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020