Top 5 Foods You Should Have To Keep Your Blood Pressure In Control | Bharti AXA GI


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Top 5 Foods You Should Have To Keep Your Blood Pressure In Control

From small annoyances like traffic jams to long working hours in the office, our everyday life gives us an unending supply of stress. While this itsy-bitsy amount of stress may seem small at first, over time, it can send your blood pressure soaring.

However, getting the blood pressure under control is more than just doable  it is out and out delicious! You just need to start by adding these blood pressure-lowering foods to your diet.

Red Beet

Nitrates are present in high concentration in this crimson root veggie, which helps lower blood pressure by relaxing the blood vessels. A study published in a nutrition journal confirmed that drinking a glass of beet juice can lower blood pressure by an average of 5 points. Beetroots are delicious  you can make juice, eat the whole root, or simply bake the beet into chips.


Berries, especially strawberries and blueberries, are rich in anthocyanins. A study found that individuals with high consumption of anthocyanins had an 8% drop in the risk of hypertension, compared to individuals with a low intake.

You can enjoy berries as a sweet treat after meals or put them on your cereal in the morning. You can even keep berries on hand for a quick healthy smoothie.


By enjoying this pink, juicy fruit more often, you can drop your blood pressure down a few notches. It turns out that watermelons are rich in amino acids called L-citrulline. This compound gets converted into nitric acid in the body and helps open and relax the arteries, thus, lowering the blood pressure.

So, whether you juice it or slice it, watermelon should no longer be the fruit just on your summer menu. You'll want to have it year-round.


Bananas contain plenty of potassium, which plays a significant role in reducing the effects of sodium. This helps to alleviate tension in the walls of the blood vessels, thereby reducing the blood pressure.

For a potassium-rich addition, slice a banana into your oatmeal or take one to go along for a quick snack.


Can the cure for hypertension be one carrot away? Yes. Carrots are high in beta-carotene and potassium, which relaxes the tension in the blood vessels. This leads to increased blood flow and circulation and reduces stress on the cardiovascular system.

Good Health Is The Greatest Wealth, Insure It.

Our lifestyles have undergone a radical change, and we often ignore the early signs of diseases which later aggravate into severe medical problems. Therefore, together with eating the foods mentioned above, buying health insurance from an insurance company is also a significant part of financial security.

When you buy health insurance, it pays for your medical requirements and treatments and offers service at the best medical facilities. Furthermore, it secures your savings in case of any medical emergency and also offers annual health checks ups to encourage a healthy lifestyle. So, purchase one that is best-suited to your anticipated health care needs at the earliest.

Check out these recipes to stay fit all the time.