Stay Healthy By Doing These Minor Activities Everyday |Bharti AXA GI

Products

Car Insurance

Two-Wheeler Insurance

Travel Insurance

Health Insurance

Motor Third Party Liability

Commercial Vehicle

Commercial Lines Insurance

Bharti AXA SME Package

Home Insurance

Pradhan Mantri Fasal Bima Yojana(PMFBY)

Arogya Sanjeevani

List of products

List of withdrawn Products

Car Insurance

Comprehensive Car Insurance

New Car Insurance Policy

IDV in Car insurance

No Claim Bonus in Car Insurance

Bumper to Bumper Car Insurance

Bike Insurance

Comprehensive Two Wheeler Insurance

IDV in Bike Insurance

No Claim Bonus in Bike Insurance

Bike Insurance Quote

Travel Insurance

Travel Insurance Coverage

Benefits of Travel Insurance

Travel Health Insurance

Travel Insurance Quote

Health Insurance

Cashless Health Insurance

Knowledge Centre

Blog

Infographics

Videos

Travel Guide

Visa Guide

Road Trip

Insurance Glossary

Health & Fitness Guide

Food & Cuisine Guide

RTO Guide

Driving License Guide

Car Manufacturer

Two-Wheeler Manufacturer

Travel Destination

Bharti AXA & YOU

About Us

Careers

Contact Us

Cashless Garages

Cashless Hospitals

Branch Locator

Grievances

Investor Relation Information

Resources

Public Disclosure

Knowledge Centre

Download Center

Media Center

Consumer Education

Electronic Insurance Account

Update IRCTC Nominee

Unclaimed Amount

Sitemap

Notice Of General Meetings

Service Parameters

Suspended Agents

Whistleblower policy

Become A Partner

About Group

AXA Group

Bharti Enterprises

Bharti AXA Life Insurance

Download My Airtel App

Legal

Privacy Policy

Terms of Use

Fraud Risk Management Policy

Equal Opportunity Policy

Car Insurance

Bharti AXA provides a comprehensive cover for your car,so you can drive hassle-free.

Two Wheeler Insurance

Ride worry-free, with Bharti AXA two wheeler insurance plan. 

Health Insurance

Safeguard the health of your loved ones with a wide range of Bharti AXA health insurance plans.

Travel Insurance

Secure your joyous family trips with Bharti AXA international travel insurance cover.

Bharti AXA Home Insurance

Bharti AXA Home Insurance

Bharti AXA SME Package Insurance

Bharti AXA SME Package Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Lines Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Commercial Vehicles Insurance

Bharti AXA Motor Third Party Insurance - Commercial

Bharti AXA Motor Third Party Insurance - Commercial

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Pradhan Mantri Fasal Bima Yojana (PMFBY)

Bharti AXA Car Insurance

Renew your Bharti AXA car insurance to enjoy your non-stop drive.

Bharti AXA Two Wheeler Insurance

Renew your Bharti AXA Two Wheeler Insurance to continue your worry-free rides.

Bharti AXA Health Insurance

Renew your Bharti AXA Health Insurance and continue to safeguard the health of your loved ones.

Register Claim

Track Claim

BLOGS

FAQS

About Bharti AXA

Branch Locator

Cashless Garages

Cashless Hospitals

Careers

Contact Us

Become A Partner

Become A Partner
[object Object]
[object Object]
Car

Car Insurance

Two-wheeler

Two-wheeler Insurance

Health

Health Insurance

Travel

Travel Insurance

Disclaimer : The information published on this website is for the public′ s reference only. Content of this information is to provide an overview of your Travel needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel,services, or any other items mentioned on this subject for any purpose whatsoever.
Explore Our Products
130+ COUNTRY WIDE PRESENCE
COVERS ALL TRAVELS RELATED DISASTERS
FLEXIBLE PLANS FOR YOUR NEEDS
24/7 ASSISTANCE WORLDWIDE
Most Recent Blogs
blogs/

HealthInsurance

Things that are Not Covered under Health Insurance

18th Jul,2020

blogs/

TwoWheelerInsurance

List Of Non-Gear Bikes You Could Buy On A Friendly Budgeta

13th Jul,2020

blogs/

CarInsurance

Here Is A List Of Documents You Have To Keep In Your Car At All Times

07th Jul,2020

blogs/

TravelInsurance

Are Adventure Activities Covered in your Travel Insurance Plan?

09th Jun,2020

null/

Stay Healthy By Doing These Minor Activities Everyday

To lead a successful life and achieve all work and personal goals, one must first be in good health. Unfortunately lifestyle related health problems are on the rise as urban city dwellers lead hectic but not active lives.

Incorporating some minor activities in your daily life can make you a healthier, fitter person.

  1. Walk when you can – Walking is the simplest and most doable form of daily exercise with immense health benefits. A brisk one hour early morning walk is great. But even a 10-20 minute walk during lunch break in a busy work day can improve your health and leave you feeling less stressed and more energetic.

 

  1. Eat breakfast – Breakfast is the first meal of the day and the most crucial one as it gets you charged up to take on the day. Eat a good balanced breakfast that includes protein, fibre and healthy fats.

 

  1. Drink water before meals – Practice drinking water before meals. This helps in better digestion, as compared to drinking water along with or immediately after a meal, which actually interrupts and hampers the digestion process.

 

  1. Practice mindful eating – Eat your meals with full concentration and awareness. This means putting aside all distractions such as your mobile phone, TV and other gadgets and devices. To receive proper nourishment, focus on the plate of food in front of you. Be conscious of what and how you are eating – eat slowly and chew thoroughly.

 

  1. Follow the 20-20-20 screen time rule – Reduce digital eyestrain and keep your eyes and vision healthy by looking away from your screen every 20 minutes at something at least 20 feet away for 20 seconds.

 

  1. Take the stairs – Make it a daily habit to ditch the elevator and climb at least a few flights of stairs in your home or office building. Climbing stairs is a great work out for your leg muscles. It also increases your core strength and is a simple but effective cardio exercise.

 

  1. Move often from your seat – Those with a job that involves many hours of sitting at a workstation should get up and walk around at regular intervals, at least once every hour. This will help avoid lower back pain arising from bad posture while being seated for a long period at a stretch.

 

  1. End screen-time 30 minutes before bedtime – The light from digital screens interferes with the body’s natural ability to fall asleep which in turn harms our health as our body repairs itself during sleep. Put away all digital devices at least 30 minutes before sleep time.  

Along with following good habits, it is wise to be prepared for any eventuality. Get a comprehensive health insurance policy that will cover you during expensive hospitalisation and treatment expenditure. You can purchase health insurance online from any health insurance company that provides you the required cover.