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Oral care is essential not just for your teeth, but rather overall health. However, most people don’t take oral care seriously. That is why they face serious issues like gingivitis, tooth decay, and cavity.
However, if you want to keep such oral problems at bay, then you must start by following the below oral care tips.
Just as much as it is vital to clean your teeth in the morning for a fresh start, it is equally essential to do so at night. Brushing before going to bed rids your mouth of germs and plaque that may have accumulated during the day. So, make it a rule to brush twice a day. Moreover, when you brush, make sure you move the bristles in a gentle, circular fashion to clean your teeth properly. This will help remove plaque and prevent cavity buildup in your mouth.
Plaque and buildup from bacteria, food particles can build up on your tongue too, which may result in mouth odor. So, to avoid this and other oral problems, either gently brush your tongue or use a tongue cleaner to rid your tongue of plaque or other bacteria.
An important component to look for in toothpaste is fluoride. A natural mineral, fluoride helps fight cavity by making your teeth resistant to acidic foods that cause decay. So, always check if your toothpaste has fluoride.
Flossing is a wonderful dental exercise that you must do for good dental health. It removes tiny food particles that may have got stuck between your teeth and reduces the buildup of plaque. Moreover, it stimulates the gums and helps lower inflammation in your mouth.
Add mouthwash to your oral care regime, as it is an important adjunct tool that cleans hard to brush areas in your mouth. Also, mouthwash reduces the amount of acid in the mouth and re-mineralizes the teeth.
Water refreshes your mouth and washes out the harmful effects of any acidic or sticky food or any beverage that you may have had. So, drink appropriate amounts of water after and in between meals.
Sugary and acidic foods and drinks, including tea and coffee, erode the enamel of your teeth and lead to a cavity. So, cut down your consumption of such foods and beverages to prevent loss of enamel.
Visit your dentist at least twice a year, so that signs of any dental problem are spotted and treated timely.
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Disclaimer :The information published on this website is for the public's reference only. Content of this information is to provide an overview of your Insurance needs and should not be relied upon for personal, medical, legal or financial decisions and you should consult an appropriate professional for specific advice for Travel/Health/Motor. Bharti AXA General Insurance Company Limited makes no representations about the suitability, reliability, timeliness, and accuracy of the information, travel, services, or any other items mentioned on this subject for any purpose whatsoever.
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