A time of joyous dancing in the comforting rain, jumping in puddles and devouring steaming freshly made pakoras, the monsoons are awaited by millions of people throughout the year. The season brings us relief from the blazing heat. However, there is a need to be a little careful during this season because it could lead to various health problems. Read on to find out some health resolutions you have to keep in Monsoon.
As we know, the monsoons come after the summer. This transition results in the initial days of the monsoon season being extremely high in humidity. Through the air, many diseases spread along with the problem of dehydration. Be sure to have loads of clean and safe drinking water at regular intervals. With the spread of a variety of air and water-borne diseases, it is almost impossible to predict your health in the future. Hence, it is imperative to get a health insurance which will have you covered in case you or your family members fall victim to a disease.
Monsoon is the favorite time for bacteria and viruses to attack us. Many people are down with allergic reactions and viral fevers during this time period. Therefore, it is important to stay fit and healthy and let your immunity combat possible illnesses. Increasing Vitamin C intake plays a huge role in building a stronger immunity. It is advised to eat a lot of greens, sprouts, and oranges to achieve the same. Be sure to purchase vegetables and fruits from reliable vendors.
The most terrible and life-threatening diseases of Dengue and Malaria are widespread during the rainy season due to the presence of stagnant water. This stagnant water is the principal reason for the breeding of mosquitoes in great numbers. To prevent getting bitten by these small insects which signify terror, make sure that no open water is stored in your house. The drains should not be clogged and try to ensure that no rainwater is held stagnant in surrounding areas. Always put skin friendly mosquito repellant, utilize mosquito nets and wear light-colored or white clothes because mosquitos are more attracted to dark clothing. If none of these precautions work out and you fall prey to dengue, don’t worry about the high costs to cure it in hospitals. Bharti AXA Health Insurance policy ensures a better treatment for you and your family.
It is true that the monsoon accelerates the craving for delicacies like gol gappe and aloo tikki. However, the consumption of street food poses a huge risk to our health. The streets are typically loaded up with potholes brimming with water and mud. The long exposure of the food products to such a harmful environment encourages microorganisms to make it their home, which leads to such junk food causing diseases like diarrhea, cholera, typhoid fever , and food poisoning. There are innumerable trusted indoor shops which sell the same street food, cooked in a safer environment. Additionally, there is nothing better than enjoying homemade crispy snacks while the rain gods bless us.
Follow the above tips to experience a fun, cool and healthy monsoon.