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Healthy food doesn't have to be difficult, and neither does it have to be bland. To prove this, we have got surprisingly flavorsome and nutritious recipes. The kind that the foodie like you will love.
So, skip the hangriness and cook up any one (or all) of these four healthy meals that are so easy and quick, you will ditch the takeaways.
These scrumptious idlis take just 30 minutes to make and are hard to mess up. All you need to do is mix finely chopped carrots, coriander, chilies, roasted oats, and steam the batter to get feather-light delicious idlis.
This dish gets its high nutritive value from oats, which are rich in vitamins, proteins, and minerals, and it does not compromise on the delicious taste too.
It doesn't get easier or better than a breakfast smoothie. This version combines coconut milk, blueberry, cocoa powder, and vanilla for a tasty breakfast or pre-workout drink. Blueberries are high in antioxidants, and they help in cancer prevention, heart health, diabetes management, and mental health.
Don’t hesitate to switch up the fruits with your favorite ones too. You can take a trip to the tropics by adding fruits like bananas, pineapples, kiwis for some flavored breakfast smoothie.
Enjoy the goodness of fresh vegetables with tangy lemon and a handful of fresh sprouts. For this, take some onions, tomatoes, sprouts, carrots, coriander, lemon juice (to taste), green chilies and salt in a bowl and mix everything together. It’s that simple. If required, finish it off with some olive oil dressing.
This is one quick, refreshing, and healthy salad and having a bowl of this salad for lunch will keep you filling for a long time.
Try these protein-rich cookies made with the goodness of ragi, which is a good source of antioxidants, iron, and dietary fibers. Add milk, ragi flour, oats, baking powder, and jaggery in a bowl, mix well and bake slightly flattened balls in the oven.
These baked goodies are sure to disappear in no time. The good news is that you can stock them in an airtight jar for up to one month.
There's one question for you - Why would you want to go for these healthy recipes? To make sure you eat well and stay well. Right? But have you considered the fact that, apart from eating healthy, your job is to secure yourself financially against medical emergencies too? So, have you prepared yourself for the same? If not, a comprehensive health insurance plan can help you in this regard.
Health insurance covers pre and post hospitalization charges, day care procedures, and treatment for pre-existing conditions as well. These flexible plans are equipped with many benefits, including cashless hospitalization, free annual health check-ups, and tax benefits. Most importantly, they help you to focus more on treatment instead of having the cost of hospitalization haunt you forever.
Don't forget reading our tips that will help keep the heart healthy.
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