List of Natural Foods Which Can Keep You Healthy for A Long Time If Eaten Regularly | Bharti AXA GI

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List of Natural Foods Which Can Keep You Healthy for A Long Time If Eaten Regularly

It's no secret that the things we eat have the potential to affect our health. However, in our fast-paced lives and busy schedules, we often end up eating processed food, rather than what is healthy. Many times, we simply eat to please our taste buds.

It doesn’t have to be this way!

There are many natural foods which are not only delicious but can also leave you feeling energized and reduce the risk of many illnesses. So, if you wish to live healthier and longer, you can fuel your body regularly with these most nutrient-dense natural foods.

  • Blueberries

    "Always delicious and packed with antioxidants."

    These tasty little gems are not only flavorful but also have higher antioxidant content than nearly any other food. The Journal of Gerontology has published a study stating that the “blue” (anthocyanin) in blueberries can reduce the risk of heart diseases by 20 percent. Moreover, blueberries are excellent for the brain, have anti-cancer properties, and there is evidence that blueberry consumption could help avert cognitive decline with aging. So, add a cup of blueberries to your next smoothie and see how amazing they make you feel.

  • Avocados

    "The world can’t get enough of this green-skinned superfood."

    Did you know that individuals who eat avocados regularly tend to be healthier than the individuals who don't? That is indicated by a recent study which found that avocado eaters had less belly fat, weighed less, and demonstrated a much lower risk of metabolic disorders. Avocados are also rich in carotenoids, phytonutrients, and almost possess 25 essential nutrients needed to maintain good health. Aside from the high nutrient density, their richness in antioxidants also help in preventing cell damage by repairing the DNA.

    So, always include avocados in your shopping list as their daily consumption can help in promoting a healthy heart, preventing cancer, and protecting breast health.

  • Nuts

    "Chew on nuts and live longer."

    People have not always been in love with nuts. After all, they are expensive and loaded with fats and calories. However, when it comes to nuts, your views and eating habits need to change. According to two long-running Harvard studies, eating just 20 grams of nuts each day is linked to:

    • 22 percent reduction in premature death
    • 15 percent reduction in cancer and
    • 30 percent reduction in coronary heart disease

    This growing body of scientific evidence has played a significant role in putting a health halo over the expanding nut aisles in supermarkets.

    Nuts like walnuts, almonds, hazelnuts, and pecans are nutritional powerhouses. They are rich in fiber, protein, antioxidants, minerals, and vitamins B6 and E.

  • Beans and Legumes

    "Eat just a cup of beans every day - it's the single-best longevity supplement available."

    When diets of the world's longest-lived populations were analyzed, researchers found that they were high in beans and legumes. Beans and legumes are the ultimate superfoods because their daily consumption can help reduce your appetite, stabilize blood sugar, and reduce colon cancer risk.

    Lentils, black beans, chickpeas, red beans - they all provide health benefits, so sample them all when you visit the grocery store.

Eat Your Way to A Healthy Life

By adding these natural foods to your diet regularly, you will be well on your path to become a healthier version of yourself. Along with these foods, many other plant-based pieces of produce, including onions, broccoli, green leafy vegetables, garlic, sweet potatoes, olive oil, and mushrooms provide many health benefits as well.

Not just eating them well will make you feel and look better; it will also save you money on future healthcare costs. So, don’t forget to include the superfoods mentioned above in your diet.

But even if you intend to eat these superfoods regularly, there is one more step that you need to take. You need to have a backup in the form of health insurance . Because even a single trip to the hospital can cost you thousands of rupees, and if you undergo surgery, these costs could climb even higher.

Furthermore, if you have the misfortune of experiencing a medical emergency without health insurance, you will find yourself with a crushing amount of medical debt.

However, with a comprehensive health insurance plan from Bharti AXA GI , you can easily handle significant hospitalization expenses and focus on your treatment, that too, without sweating a brow on the bills.